https://chillygoattubs.com/blogs/cold-tubs/why-does-my-skin-turn-red-and-other-questions-about-cold-plunging 2026-03-02T14:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Glacier_35A6157-web.jpg?v=1772479646 Why does my skin turn red? And other questions about cold plunging https://chillygoattubs.com/blogs/cold-tubs/michael-phelps-cold-tub-routine 2026-03-02T14:29:21-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/michael-phelps-cold-tub-blog.jpg?v=1772479761 Michael Phelps shares cold tub routine https://chillygoattubs.com/blogs/cold-tubs/breathing-cold-water-immersion 2026-03-02T14:26:02-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/MP-CG-0423-0523_DSC6811-web.jpg?v=1772479562 Breathe your way through cold water immersion https://chillygoattubs.com/blogs/cold-tubs/health-trends-of-2023 2026-03-02T14:27:09-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/DSC5637_DSC5637-web.jpg?v=1772479629 The must-follow health trends of 2023 https://chillygoattubs.com/blogs/cold-tubs/now-departing-your-comfort-zone 2026-03-02T14:25:13-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/MP-CG-0423-0523_35A7381-web.jpg?v=1772479513 Now departing your comfort zone https://chillygoattubs.com/blogs/cold-tubs/best-ways-to-energize-your-morning-routine 2026-03-02T14:25:32-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Terrain_35A6709-web.jpg?v=1772479532 Best ways to energize your morning routine https://chillygoattubs.com/blogs/cold-tubs/the-science-behind-ice-baths-and-exercise-recovery 2026-03-02T14:25:46-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Terrain_DSC6674-web_e9cd268e-67e0-4e6a-b94a-6dd9a8a35534.jpg?v=1772479546 How cold plunging helps recovery: The science behind ice baths and performance https://chillygoattubs.com/blogs/cold-tubs/how-to-build-mental-toughness-with-cold-exposure 2023-06-26T10:15:10-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Terrain_DSC2910-web.jpg?v=1686084447 How to build mental toughness with cold exposure https://chillygoattubs.com/blogs/news/master-spas-to-showcase-latest-in-cold-water-therapy-at-the-2023-nobull-crossfit-games 2026-03-02T14:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-GTerrain_35A7123-web_b1759822-e541-4d85-a2ce-8539bf327838.jpg?v=1772479607 MasterSpas to showcase latest in cold water therapy at the 2023 NOBULL CrossFit Games https://chillygoattubs.com/blogs/cold-tubs/why-runners-need-to-chill-out-and-prioritize-recovery 2023-07-06T08:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/iStock-862317986.jpg?v=1688647799 Why runners need to chill out and prioritize recovery https://chillygoattubs.com/blogs/cold-tubs/the-vital-role-of-recovery-in-athletic-performance 2023-07-06T10:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Glacier_35A6157-web_40ecca66-1dfc-4a7e-a847-b9e185606b96.jpg?v=1688653058 The vital role of recovery in athletic performance https://chillygoattubs.com/blogs/cold-tubs/5-reasons-not-to-try-cold-exposure 2024-05-15T10:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/MP-CG-0423-0523_35A7425-web.jpg?v=1688670183 5 reasons not to try cold exposure https://chillygoattubs.com/blogs/news/master-spas-partners-with-michael-phelps-to-launch-innovative-cold-tub-for-ultimate-recovery 2026-03-02T14:28:48-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Terrain_35A5536-web_589933b2-aa82-405f-b1d5-f2507f22d0c6.jpg?v=1772479728 MasterSpas expands partnership with Michael Phelps to launch innovative cold tub for ultimate recovery https://chillygoattubs.com/blogs/cold-tubs/the-edge-in-recovery-crossfit-athletes-and-cold-tubs 2026-03-02T14:28:19-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/iStock-177450817_5c79b095-fbf5-4d96-8686-01a0047efde5.jpg?v=1772479699 The edge in recovery: CrossFit athletes and cold tubs https://chillygoattubs.com/blogs/cold-tubs/improving-sleep-with-cold-water-immersion-a-refreshing-approach 2026-03-02T14:29:49-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/iStock-1284856826.jpg?v=1772479789 Improving sleep with cold water immersion: A refreshing approach https://chillygoattubs.com/blogs/cold-tubs/cold-tubs-vs-diy-ice-baths 2026-03-02T14:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Terrain_DSC2920-web.jpg?v=1772479812 Why cold tubs are replacing DIY ice bath options https://chillygoattubs.com/blogs/cold-tubs/questions-buying-a-cold-tub 2026-05-13T13:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Copy_of_STEF0573_1_ccf48e65-e442-47ae-aeb7-d8962ba6ebfc.jpg?v=1778694814 Cold plunge tub buyer's guide: 11 must-ask questions https://chillygoattubs.com/blogs/cold-tubs/cold-tub-care-101 2026-03-02T14:30:42-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Screenshot_2023-08-23_at_11.19.39_AM.png?v=1772479842 Cold tub care 101: The ultimate maintenance checklist https://chillygoattubs.com/blogs/cold-tubs/wellness-room 2026-03-02T14:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/wellness_room_trend_33221bd4-8011-453d-a47d-372a6d67d02c.jpg?v=1772479861 From sweat to serenity: The rise of the wellness room https://chillygoattubs.com/blogs/news/chilly-goat-fox-and-friends 2026-03-02T14:31:59-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Screenshot_2023-08-24_at_10.29.09_AM.png?v=1772479919 Chilly GOAT on air: Skip Bedell segment on FOX & Friends https://chillygoattubs.com/blogs/cold-tubs/introducing-the-denali-contrast-therapy-tub-for-total-wellness 2026-03-02T14:56:49-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Valaris-Glacier-blog.jpg?v=1772481409 Introducing the Valaris contrast therapy tub for total wellness https://chillygoattubs.com/blogs/cold-tubs/a-closer-look-comparing-chilly-goat-and-renu-cold-tubs 2026-07-01T12:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/AlpineTerrain_Lifestyle_Update_0468e941-404f-49b9-8357-5d1b3d9b96b6.jpg?v=1782921997 A closer look: Comparing Chilly GOAT and Renu cold tubs https://chillygoattubs.com/blogs/news/unveiling-the-valaris-contrast-therapy-tub 2026-04-08T13:23:36-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/1-2023-CG-Valaris-Glacier-mockup-1_1.jpg?v=1775669016 Unveiling the Valaris contrast therapy tub https://chillygoattubs.com/blogs/cold-tubs/benefits-of-contrast-water-therapy 2026-03-02T14:34:33-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Justin-Medeiros-4_307eaa45-78be-4971-9c03-5c97daa17e6d.jpg?v=1772480073 The revitalizing benefits of contrast water therapy https://chillygoattubs.com/blogs/cold-tubs/mental-health-cold-water-therapy 2026-03-02T14:35:04-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Brochure-Cover-no-flare-web.jpg?v=1772480104 Prioritizing mental health: The power of cold tub therapy https://chillygoattubs.com/blogs/cold-tubs/chilly-goat-vs-bluecube-which-cold-tub-is-right-for-you 2026-07-02T08:09:36-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2024-CG-Alpine-Petras-DSC3940-summer-HR-2.jpg?v=1782994176 Chilly GOAT vs. BlueCube: Which cold tub is right for you? https://chillygoattubs.com/blogs/cold-tubs/holiday-gift-guide 2026-03-02T14:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Black-Friday-Sale_-_CG_with_people_b00baf2c-f7d1-4269-a15a-af1f8831028e.jpg?v=1772480646 The ultimate gift for every cool character in your life https://chillygoattubs.com/blogs/cold-tubs/boost-your-immunity 2026-03-02T14:37:34-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/iStock-614969294_ed9d7613-f707-4149-907f-509ecc9c0dd4.jpg?v=1772480254 6 ways to boost your immunity this winter season https://chillygoattubs.com/blogs/cold-tubs/ben-hoffman-cold-tub-routine 2023-12-11T14:45:15-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/ben_hoffman_cold_tub_routine.jpg?v=1702323369 Unlocking recovery and mental toughness with pro triathlete Ben Hoffman https://chillygoattubs.com/blogs/cold-tubs/valaris-owner-guide 2026-09-04T09:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Valaris-Glacier-lifestyle-3-web_1.jpg?v=1788528451 Chill like a pro: A blueprint for your Valaris ownership experience https://chillygoattubs.com/blogs/cold-tubs/ben-kanute-cold-tub-protocol 2026-03-02T14:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/MP-Chilll-Ben-Kenute-1_077d8d66-acc3-4016-8034-fc2077facd8a.jpg?v=1772480537 Pro triathlete Ben Kanute’s ‘cool’ recovery secret https://chillygoattubs.com/blogs/cold-tubs/infrared-saunas-vs-traditional-saunas 2024-01-10T10:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/sauna_comparison.jpg?v=1704803798 Infrared saunas vs. traditional saunas: Which one should you choose? https://chillygoattubs.com/blogs/cold-tubs/saunas-weight-loss 2026-03-02T14:48:59-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/sauna_weight_loss_8a5cf603-bdec-4309-8406-bb65569d7151.jpg?v=1772480939 Can using a sauna aid weight loss? Understanding the science https://chillygoattubs.com/blogs/cold-tubs/the-guide-to-buying-an-at-home-infrared-sauna 2024-01-16T09:45:22-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-SweatyGOAT-MP2-lifestyle-web.jpg?v=1705415497 The guide to buying an at-home infrared sauna https://chillygoattubs.com/blogs/news/sweaty-goat-saunas 2026-03-02T14:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Phelps_SweatyGOAT.jpg?v=1772480811 MasterSpas expands wellness offerings and Phelps partnership, with new line of saunas https://chillygoattubs.com/blogs/cold-tubs/10-hacks-for-making-cold-plunging-a-part-of-your-routine 2026-03-02T14:50:32-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Glacier_35A6150-web.jpg?v=1772481032 10 hacks for making cold plunging a part of your routine https://chillygoattubs.com/blogs/news/chilly-goat-medeiros-partnership 2026-03-02T14:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Justin_M.jpg?v=1772480898 Chilly GOAT Cold Tubs and CrossFit athlete Justin Medeiros announce partnership https://chillygoattubs.com/blogs/cold-tubs/maximize-benefits-of-cold-water-immersion 2026-03-02T14:37:49-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Valaris-Glacier_20231027-web.jpg?v=1772480269 Supercharge your cold tub sessions: A comprehensive guide https://chillygoattubs.com/blogs/cold-tubs/crossfit-gym-cold-tub 2026-03-02T14:49:22-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Screenshot_2024-02-08_at_12.00.27_PM.png?v=1772480962 Building strength: CrossFit gym introduces cold tub https://chillygoattubs.com/blogs/news/chilly-goat-arnold-expo 2026-03-02T14:48:43-05:00 weekly https://chillygoattubs.com/blogs/cold-tubs/sauna-heart-health 2026-03-02T14:38:12-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Heart-Health-Pinterest-2_ab916ba3-c3a8-47f5-8cc2-803018d3321d.jpg?v=1772480292 The heart health benefits of infrared sauna therapy https://chillygoattubs.com/blogs/news/title-sponsor-masters-fitness-championship 2026-03-02T14:45:57-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023_-_Press_Release_Crossfit_Fort_Wayne_-_Masters_Fitness_1_ce68ee1e-d6d8-41f7-b8d9-9b1c7e5f2834.jpg?v=1772480757 Michael Phelps Chilly GOAT Cold Tubs announced as title sponsor for Masters Fitness Championship https://chillygoattubs.com/blogs/cold-tubs/parkinsons-sauna-therapy 2026-03-02T14:38:40-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2024-Sweaty-Goat_DSC8246-web.jpg?v=1772480320 Parkinson’s help: The healing power of infrared sauna therapy https://chillygoattubs.com/blogs/cold-tubs/contrast-therapy-protocol-irl 2026-03-02T14:49:47-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Valaris-Glacier-lifestyle-2-web_9a275f6f-da9a-4697-a17e-9e6a9056ad18.jpg?v=1772480987 Finding a better way to do contrast bathing IRL https://chillygoattubs.com/blogs/cold-tubs/how-to-use-an-infrared-sauna 2024-04-17T11:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/infrared_sauna.jpg?v=1713367719 The best way to use an infrared sauna https://chillygoattubs.com/blogs/cold-tubs/contrast-water-therapy-benefits 2026-03-02T14:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Valaris-Glacier_20231027-web_1a3970b4-ebb8-4188-a300-45fb7d03ef3e.jpg?v=1772480336 Unlocking the healing power of contrast water therapy https://chillygoattubs.com/blogs/cold-tubs/comparing-ozone-uv-cold-tubs 2026-03-02T14:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Glacier_0030-web_c3c895dc-ac1c-4bc0-8e85-728f3ae1dae1.jpg?v=1772480660 A clear advantage? Comparing UV systems and ozone generators https://chillygoattubs.com/blogs/cold-tubs/5-cold-therapy-secrets-for-biohackers 2026-03-02T14:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Glacier_DSC5718-web.jpg?v=1772480359 5 cold therapy secrets for biohackers https://chillygoattubs.com/blogs/cold-tubs/biohacking-technology-7-must-have-products-for-better-health 2026-03-02T14:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-GTerrain_35A7123-web_8aeb221c-054f-45a0-bea8-078beaced266.jpg?v=1772480379 Biohacking technology: 7 must-have products for better health https://chillygoattubs.com/blogs/cold-tubs/cold-water-myths 2026-03-02T14:39:55-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Terrain_DSC4861-HR.jpg?v=1772480395 Myth buster: What swimmers should know about cold water immersion https://chillygoattubs.com/blogs/cold-tubs/health-benefits-of-sweating 2026-03-02T14:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2024-Sweaty-Goat_DSC8246-web_e72811f4-7722-41d1-afbb-6347074e0a2d.jpg?v=1772480410 Unlocking wellness: 7 reasons to sweat every day https://chillygoattubs.com/blogs/cold-tubs/doctor-cold-plunging-health 2026-03-02T14:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/DR_JAIME38_29ef192e-bea8-4099-b48d-2b751b95b219.jpg?v=1772480494 Cold plunging for health: Dr. Jaime Seeman's guide to wellness https://chillygoattubs.com/blogs/cold-tubs/justin-medeiros-recovery 2026-03-02T14:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Justin-Medeiros-2.jpg?v=1772480609 From training to recovery: A Q&A with CrossFit pro Justin Medeiros https://chillygoattubs.com/blogs/news/crossfit-games-2024 2026-03-02T14:53:26-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/crossfit_activation_chilly_goat.jpg?v=1772481206 Chilly GOAT Cold Tubs heads to Fort Worth for 2024 CrossFit Games https://chillygoattubs.com/blogs/cold-tubs/keep-cold-tub-cold 2026-03-02T14:51:41-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/192A8440-1201x846-ca3bd0f.jpg?v=1772481101 Tips to maintain your chill: How to use a cold tub in the summer https://chillygoattubs.com/blogs/cold-tubs/go-inflatable-cold-tub 2026-03-02T14:40:53-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2024-CG-GO_DSC7911-web.jpg?v=1772480453 Traveling athlete? Take your recovery routine on the GO! https://chillygoattubs.com/blogs/news/tyr-wza-socal 2026-03-02T14:55:56-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Chilly_GOAT_TYR_WZA_SoCal.jpg?v=1772481356 Catch the chill vibe at TYR Wodapalooza SoCal with Chilly GOAT https://chillygoattubs.com/blogs/cold-tubs/apartment-living-cold-tub 2026-03-02T14:41:15-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/GO-Blog-1.jpg?v=1772480475 Apartment living? How to cold plunge in small spaces https://chillygoattubs.com/blogs/cold-tubs/profitable-vacation-rentals 2026-03-02T14:42:58-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Glacier_35A6150-web_299baeac-3a50-443c-9327-eb1b3cacd99f.jpg?v=1772480578 Could a cold tub or sauna boost your vacation rental bookings? https://chillygoattubs.com/blogs/cold-tubs/holistic-womens-health 2026-03-02T14:41:50-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/DR_JAIME50.jpg?v=1772480510 Strength, resilience, and recovery: A holistic approach to women's health https://chillygoattubs.com/blogs/cold-tubs/ultimate-gift-guide 2026-03-02T14:43:43-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/holiday_gift_guide_12f4dec9-f162-4708-a325-e86ff632ceb2.jpg?v=1772480623 The ultimate gift guide for feeling good in 2025 https://chillygoattubs.com/blogs/news/matterhorn-ice-bath-launch 2026-03-02T14:55:21-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2025-CG-Matterhorn-DSC2658-web_edf20abc-5d76-4fe1-8aac-0f0a06c8c912.jpg?v=1772481321 Introducing the all-new Matterhorn ice bath from Chilly GOAT Cold Tubs https://chillygoattubs.com/blogs/news/wza-miami-partnership 2026-03-02T14:45:23-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/tyr_wza_announcement_11cf75ff-c1e5-417a-b0fa-cd9245775719.jpg?v=1772480723 Michael Phelps Chilly GOAT Cold Tubs announced as Official Partner of the TYR Wodapalooza Miami https://chillygoattubs.com/blogs/cold-tubs/the-best-cold-tub-for-tall-athletes 2026-03-02T14:42:04-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2024-CG-Alpine-Petras-DSC4107-web.jpg?v=1772480524 The best cold tub for tall athletes https://chillygoattubs.com/blogs/cold-tubs/at-home-cold-tub-review 2026-03-02T14:44:54-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/petras_cold_plunge_review_91275619-7b95-4b75-875d-12fd472bc416.jpg?v=1772480694 Balancing life, training, and recovery: Chilly GOAT tub review https://chillygoattubs.com/blogs/news/michael-phelps-chilly-goat-team-goes-cold-with-special-olympics-indiana 2026-03-02T14:47:53-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/chilly_goat_polar_plunge.jpg?v=1772480873 Michael Phelps Chilly GOAT team goes cold with Special Olympics Indiana https://chillygoattubs.com/blogs/cold-tubs/cold-showers-vs-cold-plunges 2025-04-21T07:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/cold_tub_vs_cold_shower.jpg?v=1745236134 Cold showers vs cold plunges: Which one is better for you? https://chillygoattubs.com/blogs/cold-tubs/winter-skin-tips 2026-03-02T14:42:44-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/iStock-1128664739_54073cd4-3460-4085-9487-425c5b05bde8.jpg?v=1772480564 The winter skin fix: Hydration hacks for cold weather https://chillygoattubs.com/blogs/cold-tubs/winter-sports-recovery 2025-03-04T16:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/winter_sports_recovery.jpg?v=1741123398 How to recover like a pro after winter sports https://chillygoattubs.com/blogs/cold-tubs/elevated-gym-recovery 2025-06-03T13:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/amped_fitness_west_palm_use.jpg?v=1748972919 The coolest gym you have to check out in West Palm Beach https://chillygoattubs.com/blogs/cold-tubs/cold-plunge-science 2025-04-16T16:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Copy_of_STEF0285-1200x800-5b2df79.jpg?v=1744837125 Behind the science: How cold plunges might help your cells https://chillygoattubs.com/blogs/cold-tubs/burnout-women 2026-03-02T14:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/DR_JAIME51_40d32667-7044-4b6b-ab4c-670a7b1b6ac0.jpg?v=1772480594 Burnout and women: Understanding the signs and finding a way through https://chillygoattubs.com/blogs/cold-tubs/auburn-university-cold-tubs 2026-03-02T14:50:04-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/auburn_u_cold_tub.jpg?v=1772481004 The coolest spot on campus: Why Auburn keeps adding cold tubs https://chillygoattubs.com/blogs/cold-tubs/best-cold-plunge-tubs 2025-08-12T13:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Copy_of_STEF2672_1.jpg?v=1755019668 Cold plunge tubs: Choosing the best one for your recovery https://chillygoattubs.com/blogs/cold-tubs/cold-plunge-tub-cost 2025-05-09T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/cold_plunge_temp.png?v=1746715643 How much does a cold plunge tub cost? What to expect (and what you're really paying for) https://chillygoattubs.com/blogs/cold-tubs/cold-plunge-comparison 2025-05-12T14:48:05-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/at_home_cold_plunge_comparison_7bdda9b3-e756-4f8e-95c3-ca025ec641aa.jpg?v=1747075685 Best at-home cold plunge tubs by price and performance https://chillygoattubs.com/blogs/cold-tubs/cold-plunging-mental-health 2025-05-15T10:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/cold_plunging_mental_health.jpg?v=1747320953 Cold water and mental health: What happens in your brain during a plunge https://chillygoattubs.com/blogs/cold-tubs/thoroughbred-crossfit-cold-plunge-review 2025-06-11T14:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Thoroughbred_Crossfit_-_Alpine_Install01_copy.jpg?v=1749667824 The cold tub upgrade this CrossFit gym needed https://chillygoattubs.com/blogs/cold-tubs/how-long-to-stay-in-cold-plunge 2025-08-12T13:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/DSC07990-1200x800-5b2df79_c061bc02-8af3-42de-879a-78e5a7e00cbd.jpg?v=1755018841 How long should you stay in a cold plunge? https://chillygoattubs.com/blogs/cold-tubs/cold-plunge-benefits-for-women 2026-03-05T07:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Copy_of_STEF2672_1_7839d777-3a1d-4742-81f8-a229ca3bf942.jpg?v=1772714170 Cold plunge benefits for women: What the science (finally) says https://chillygoattubs.com/blogs/cold-tubs/hyrox-training-recovery 2025-08-12T13:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/hyrox_training_recovery_22562e34-fcd2-4656-836f-9ba51e80e125.jpg?v=1755018653 How to train — and recover — for your first HYROX event https://chillygoattubs.com/blogs/cold-tubs/biohacking-for-women 2025-06-17T16:43:02-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/DR_JAIME50_30d3672a-ebb7-4b61-8cdf-d6b308ad86d9.jpg?v=1750192982 What is biohacking for women? Smarter midlife wellness, explained https://chillygoattubs.com/blogs/cold-tubs/breaking-the-stigma-men-s-mental-health-and-real-ways-to-cope 2025-06-25T14:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-Michael-Phelps-Chilly-GOAT.jpg?v=1750874595 Breaking the stigma: Men’s mental health and real ways to cope https://chillygoattubs.com/blogs/cold-tubs/best-time-to-cold-plunge 2025-07-28T15:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/best_time_to_cold_plunge_1d213147-aa51-4446-b9d0-9bc31ddacc70.jpg?v=1753731538 When is the best time to cold plunge? Here’s what to know Man using Alpine Terrain Cold Tub https://chillygoattubs.com/blogs/cold-tubs/valaris-installation-guide 2026-09-04T09:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/valaris_installation_guide_f5dba274-51ba-4dc2-996d-d1afb453674f.jpg?v=1788527940 Planning your Valaris contrast tub installation Valaris Contrast Tub next to pool https://chillygoattubs.com/blogs/cold-tubs/valaris-water-care-guide 2026-04-08T13:17:35-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Valaris-Glacier-lifestyle-2-web_fec07181-2bd7-4631-a8c8-2d91200ec0ef.jpg?v=1775668655 How to care for your Valaris contrast therapy tub Valaris Glacier contrast tub in backyard https://chillygoattubs.com/blogs/cold-tubs/lane-johnson-cold-tub 2025-12-11T16:29:46-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/CG-Lane-Johnson-AR502075-web.jpg?v=1765488586 Lane Johnson’s secret to recovery: Inside his cold tub routine https://chillygoattubs.com/blogs/cold-tubs/chilly-goat-tub-reviews 2026-03-02T14:51:06-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/DSC07006.jpg?v=1772481066 Chilly GOAT tub review: Real owner feedback https://chillygoattubs.com/blogs/news/wodapalooza-socal-2025 2026-04-08T13:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/inflatable_cold_plunge_tub_15cf0572-d520-4f1c-a39b-11e0136d7a57.png?v=1775669137 Chilly GOAT Cold Tubs returns as official partner of TYR WZA SoCal 2025 https://chillygoattubs.com/blogs/cold-tubs/2-person-infrared-sauna 2025-12-11T16:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/womens_health_sauna_34530735-5f67-4300-9d6f-db171bba4eb3.jpg?v=1765488279 The ultimate guide to buying a 2 person infrared sauna https://chillygoattubs.com/blogs/cold-tubs/cold-water-immersion-and-longevity 2026-03-02T14:52:36-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Glacier-2_10aab479-73e9-48b2-b8c5-df2fb2e14a6b.jpg?v=1772481156 Cold water immersion and longevity: Can plunging help you live longer? https://chillygoattubs.com/blogs/cold-tubs/infrared-sauna-vs-steam-sauna-what-s-best-for-your-health-and-home 2025-12-11T16:28:17-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/infrared_sauna_for_home_43580cfd-17c9-4b23-b87c-08ce08724bbe.jpg?v=1765488497 Infrared sauna vs steam sauna: What’s best for your health and home? https://chillygoattubs.com/blogs/cold-tubs/inside-rooks-performance-recovery 2026-03-02T14:52:57-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/CG-Lane_Johnson-Inside1.png?v=1772481177 Inside Rooks Performance: How training and recovery fuel excellence https://chillygoattubs.com/blogs/news/masters-fitness-2025 2026-04-08T13:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/Masters-Fintess_35A6779_e9f539c6-03e9-4747-8906-0eca124c4b11.jpg?v=1775668776 Chilly GOAT returns as title sponsor for Masters Fitness 2025 https://chillygoattubs.com/blogs/news/firefighters-9-11-climb 2025-12-11T16:33:23-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/avondale_stair_climb.png?v=1765488803 Chilly GOAT supports firefighters at first 9/11 Memorial Stairclimb https://chillygoattubs.com/blogs/cold-tubs/how-does-an-infrared-sauna-work 2025-10-07T10:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2024-Sweaty-Goat_DSC8246-HR.webp?v=1759847821 How does an infrared sauna work? https://chillygoattubs.com/blogs/news/master-spas-updates-michael-phelps-chilly-goat-cold-tub 2026-04-08T13:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/AlpineTerrain_Lifestyle_Update.jpg?v=1775668878 MasterSpas updates Michael Phelps Chilly GOAT Cold Tub https://chillygoattubs.com/blogs/cold-tubs/behind-the-chill-chilly-goat-update 2026-03-02T14:52:11-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/AlpineTerrain_Lifestyle_DSC4379_f2793568-0752-4892-b1d8-d05ce0fe7c75.jpg?v=1772481131 Behind the chill: How MasterSpas continues to evolve cold therapy https://chillygoattubs.com/blogs/cold-tubs/cold-plunge-hot-tub-combo 2026-02-26T07:36:08-05:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2023-CG-Valaris-Glacier-DSC4397-Lifestyle-HR.jpg?v=1772109368 Cold plunge–hot tub combo: Why contrast therapy works better together https://chillygoattubs.com/blogs/cold-tubs/daily-infrared-sauna-routines-by-goal 2026-09-01T10:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/2024-Sweaty-Goat_DSC8190-web_b11f7e83-100c-4389-a325-3d501bad2dc8.jpg?v=1788271281 Daily Infrared Sauna Routines by Goal https://chillygoattubs.com/blogs/cold-tubs/built-for-the-demand-how-hockessin-athletic-club-uses-chilly-goat-cold-tubs 2026-10-05T09:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0695/4450/9729/articles/HAC_SocialMediaImage-1920w_jpg_17747d1a-1b71-44d7-8ad3-783f02867942.webp?v=1791207635 Built for the Demand: How Hockessin Athletic Club Uses Chilly GOAT Cold Tubs