Cold water tub health benefits
Cold water immersion provides a range of health benefits, whether you are an athlete or want to have more energy.
A cold water tub routine can help with:
- Recovery and performance
- Stress and anxiety
- Mood support
- Energy levels
Unlock the power of cold water immersion therapy
Cold water immersion has been used for centuries as a way to promote health and well-being. You can use cold water to reduce inflammation, improve circulation, boost immunity, and enhance mental clarity.
Improves recovery and performance
Athletes have long used ice baths as a way to reduce soreness, manage inflammation, and maintain range of motion. It can also be used to develop mental toughness and discipline, which can help you during a tough workout or event. You can train harder and more frequently, leading to improved performance.
Cold water immersion is known to reduce inflammation throughout the body, which can help to alleviate pain and discomfort. When the body is exposed to cold water, it constricts blood vessels and slows down blood flow, which can help to reduce swelling and inflammation in the muscles and joints. People with chronic conditions such as arthritis and fibromyalgia can use a Michael Phelps Chilly GOAT Cold Tub by Master Spas to manage swelling and pain.
Cold water immersion can help boost your immune system, helping to ward off illnesses and diseases. Exposure to cold water stimulates the production of white blood cells, which are responsible for fighting off infections and diseases. Additionally, cold water immersion can help to reduce stress levels, further boosting your immunity.
Enhances mental clarity
Tired of feeling tired or dealing with brain fog? Exposure to cold water has been shown to increase the production of endorphins, which are the body's natural feel-good chemicals. This can help to reduce stress and anxiety, improve focus and concentration, and promote a sense of calm and relaxation.
Soaking in a cold water tub can improve your circulation, which can promote healing and reduce the risk of cardiovascular disease. When the body is exposed to cold water, blood vessels constrict and then dilate, which can help to improve blood flow and oxygen delivery to the body's tissues and organs.