Blog
Inside Rooks Performance: How training and recovery fuel excellence
Infrared sauna vs steam sauna: What’s best for your health and home?
The ultimate guide to buying a 2 person infrared sauna
Thinking about a 2 person sauna for your home? Learn what to look for, what to avoid in big-box models, and why the Sweaty GOAT MP2 is the smart choice for daily wellness.
Chilly GOAT tub review: Real owner feedback
Thinking about a cold plunge but not sure which tub is worth it? In these Chilly GOAT tub reviews, real owners share what they love and how this Indiana-made cold tub stacks up for daily use.
Cold water immersion and longevity: Can plunging help you live longer?
Cold plunging might feel shocking in the moment, but research shows it can do more than build grit. Cold water immersion supports cardiovascular health, metabolism, mood, and sleep — the very systems tied to longevity. Learn how this simple practice can help you live not just longer, but better.
Lane Johnson’s secret to recovery: Inside his cold tub routine
NFL lineman Lane Johnson is no stranger to recovery. With a Chilly GOAT Valaris at home, he’s able to train hard, recover well, and invest in life beyond football.
Planning your Valaris contrast tub installation
How to care for your Valaris contrast therapy tub
When is the best time to cold plunge? Here’s what to know