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Why Taylor University Chose Chilly GOAT for Its Athletic Recovery Facility

Why Taylor University Chose Chilly GOAT for Its Athletic Recovery Facility

Taylor University chose Chilly GOAT Alpine Pro to upgrade its 25-year-old whirlpools and support a program of 450 varsity athletes. Head athletic trainer Casey Hackman shares why the university made the choice—and how it expects to reduce ice handling and simplify daily upkeep.

Built for the Demand: How Hockessin Athletic Club Uses Chilly GOAT Cold Tubs

Built for the Demand: How Hockessin Athletic Club Uses Chilly GOAT Cold Tubs

Hockessin Athletic Club needed a cold plunge solution that could keep up with the demands of a busy commercial fitness facility. After previous products struggled with temperature consistency and reliability, HAC turned to Chilly GOAT. Today, its cold tubs see approximately 100 uses per day while maintaining temperature and earning positive feedback from members and staff.

Sauna Benefits
Daily Infrared Sauna Routines by Goal

Daily Infrared Sauna Routines by Goal

Daily Infrared Sauna Routines by Goal Infrared sauna use is most effective when it’s intentional. By raising core temperature and heart rate, infrared heat supports circulation, promotes a deep sweat, and creates a mild cardiovascular workload — effects many people...
Cold Plunge Tub Buying GuideContrast Therapy
Cold plunge–hot tub combo: Why contrast therapy works better together

Cold plunge–hot tub combo: Why contrast therapy works better together

For years, people have turned to cold water to reduce inflammation and soothe sore muscles. Hot tubs, on the other hand, have long been a go-to for loosening tight muscles and unwinding at the end of the day. Both therapies can...
Cold Plunge Tub Buying Guide
Behind the chill: How MasterSpas continues to evolve cold therapy

Behind the chill: How MasterSpas continues to evolve cold therapy

At MasterSpas, we believe there’s always room to improve — especially when it comes to helping people feel and perform their best. Working with 23-time Gold medalist Michael Phelps means being surrounded by a mindset of relentless progress. One medal...
Sauna BenefitsSauna Buying Guide
How does an infrared sauna work?

How does an infrared sauna work?

You’ve seen them at the gym. Your friends are booking sessions at recovery studios. And you can’t even scroll social media without someone talking about the benefits. Infrared saunas seem to be everywhere. It might feel like the latest wellness...
Chilly GOAT Tub ReviewContrast TherapyHealth & Wellness
Inside Rooks Performance: How training and recovery fuel excellence

Inside Rooks Performance: How training and recovery fuel excellence

Rooks Performance doesn’t announce itself with flashy signage or sleek architecture. From the outside, the nearly unmarked building in Guthrie, Oklahoma, could pass for a warehouse or a company headquarters. The only hint at what’s inside is the Rooks logo...
Sauna BenefitsSauna Buying Guide
Infrared sauna vs steam sauna: What’s best for your health and home?

Infrared sauna vs steam sauna: What’s best for your health and home?

You’ve always found saunas to be relaxing. Maybe it was stepping into the steam room at the gym after a tough workout or taking advantage of a dry sauna at the spa. The warmth, the sweat — there’s just something...
Sauna BenefitsSauna Buying Guide
The ultimate guide to buying a 2 person infrared sauna

The ultimate guide to buying a 2 person infrared sauna

Thinking about a 2 person sauna for your home? Learn what to look for, what to avoid in big-box models, and why the Sweaty GOAT MP2 is the smart choice for daily wellness.
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