Blog
The coolest gym you have to check out in West Palm Beach
I love the idea of relaxing on the beach: stretching out on a lounge chair, book in hand, and a cold drink within reach. But the truth? I’m not great at actually being a beach person. As a type A,...
How to recover like a pro after winter sports
You love winter. You savor the rush of skiing down fresh powder, the challenge of a cross-country trail, or the simplicity of a weekend run on a crisp, snowy morning. But you also know that winter sports hit differently. Cold...
The winter skin fix: Hydration hacks for cold weather
Cold temperatures, dry air, and bitter winds. They not only make venturing outside uncomfortable but also take a toll on your skin. With the harsh winter weather outdoors and the dry heat indoors, keeping your skin healthy and hydrated can...
Cold showers vs cold plunges: Which one is better for you?
We've all felt it – that sudden shock when a warm shower turns cold. One minute you're enjoying the hot water, the next you're rushing to rinse the shampoo from your hair before making a quick exit. It's such a...
Balancing life, training, and recovery: At-home cold tub review
Bobby Petras doesn’t slow down. As a father of four, a business owner, and an athlete still chasing big goals, his days are packed. With so much on his plate, finding balance between work, training, and family is essential. For...
The best cold tub for tall athletes
As a tall person, you're probably no stranger to compromises — ducking under doorways, squeezing into airplane seats, or folding yourself into bathtubs that just weren't built for you. But when it comes to your recovery routine, you don't want...
The ultimate gift guide for feeling good in 2025
As 2025 approaches, there’s a renewed energy around wellness and self-care. People want to find ways to feel their best — and it’s not just about the new year. They want to find products and routines that offer long-term benefits...
Cold plunging for health: Dr. Jaime Seeman's guide to wellness
There are a lot of things that you can buy to improve your health — supplements, workout clothes, gym memberships. It takes dedication, though, to put those things to use and get results. Dr. Jaime Seeman, known as Dr. Fit and...
Strength, resilience, and recovery: A holistic approach to women's health
Healthy can mean a lot of things. Just do a web search for “What is considered healthy for a woman?” and you will get page after page of results about BMI, weight, and, occasionally, nutrition. These results often focus on...