Blog
As winter sets in, the sound of illness feels like a constant soundtrack in your daily life. The person behind you at the grocery is coughing, and the person at the table next to you has the sniffles. It’s like...
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It might be tempting to believe that your cold-loving friends and family only need ice, water, and a tub to feel their best. But as the holiday season approaches, it opens up the perfect opportunity to elevate their chilling experience...
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Cold water immersion is no longer sitting on the sidelines of your favorite sporting events. It’s going to the gym, the wellness center, and even the backyard. Recreational athletes and biohackers alike are embracing the benefits of cold water immersion...
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Construction detours have made your 30-minute commute nearly an hour. Your computer freezes just as you are about to hit submit on that month-end report. The gym changed its hours and now you can’t get in your workout. The day’s...
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Nothing has captured the wellness zeitgeist like cold plunge tubs and saunas. From legendary athletes like Michael Phelps to your yoga instructor, athletes and biohackers are going to extreme temperatures to improve performance and health. But while the two seem...
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