Contrast therapy is a therapeutic technique that involves alternating between hot and cold temperatures to promote various health benefits, primarily for muscle recovery, pain relief, and improved circulation. In addition, research supports that it can support immune health, relieve stress, and increase energy.

The duration of time that someone should stay in the cold or the hot tub can vary depending on the individual's tolerance and the purpose of the water immersion. Generally, it is recommended to enjoy up to 30 minutes of alternating contrast therapy, switching every 3-4 minutes. For just a cold water immersion, 5-15 minutes is recommended while you should spend no more than 45 minutes when using just hot tub.

Please note: While cold water immersion can be beneficial for most individuals, but it is important to be aware that it can impact circulation, heart rate, and blood pressure. If you have an underlying health condition related to any of these areas, seek medical advice before exposing your body to cold water.

Prolonged exposure to cold water should be avoided. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

If you are new to cold water therapy, ease into the practice. Start with warmer water and shorter durations of exposure. As you adapt, be cautious when lowering the temperature or extending the duration of your cold soaks. Avoid deliberate hyperventilation before and during cold water immersion.

You can set the water temperature between 40 degrees Fahrenheit and 104 degrees Fahrenheit. You can easily use a smart app to set the water to your specific cold water protocol.

There are three things to consider when choosing a location for your cold tub: accessibility, structural support, and electricity.

When it comes to installing your Chilly GOAT Cold Tub, you have the flexibility to choose between outdoor or indoor installation. An outdoor installation can provide a unique and refreshing experience. On the other hand, you can place it in a garage, fitness room, or other space. Just be sure to make sure the space has proper ventilation and an electrical hookup.

The location for your tub should be a flat, level surface that can support that weight of the cold tub.

The Valaris contrast therapy tub requires a 240V/50-amp GFCI connection. Master Spas recommends that you work with a licensed electrician to hook-up the electrical to your Valaris. Consider scheduling your electrician to arrive the day after delivery, as the chiller needs 24 hours to rest before set up.

The Chilly GOAT cold tub features a built-in filtration system that helps to remove impurities from the water, such as debris and dirt. This helps to keep the water clean and clear without requiring excessive maintenance.

Also, colder water slows down the growth of bacteria and other microorganisms, reducing the need for a lot of chemicals.

Master Spas does recommend regularly testing the water, balancing the chemicals as needed.

Chilly GOAT Cold Tubs is backed by Master Spas’ commitment to quality and service. Master Spas offers a residential warranty, which includes 2 years of protection for the shell structure and shell surface. There is a one-year protection on the equipment, plumbing, wallfittings, LED light system, UV system, and nonslip floor system.

Prompt warranty service ensures that any potential issues will be taken care of, allowing you to enjoy your cold tub routine without any disruptions.