Blog
Chilly GOAT tub review: Real owner feedback
Thinking about a cold plunge but not sure which tub is worth it? In these Chilly GOAT tub reviews, real owners share what they love and how this Indiana-made cold tub stacks up for daily use.
Lane Johnson’s secret to recovery: Inside his cold tub routine
NFL lineman Lane Johnson is no stranger to recovery. With a Chilly GOAT Valaris at home, he’s able to train hard, recover well, and invest in life beyond football.
Planning your Valaris contrast tub installation
How to care for your Valaris contrast therapy tub
When is the best time to cold plunge? Here’s what to know
What is biohacking for women? Smarter midlife wellness, explained
Biohacking for women in midlife: Learn how cold therapy, sauna use, and supplements can support energy, mood, and long-term health.
Breaking the stigma: Men’s mental health and real ways to cope
How to train — and recover — for your first HYROX event
Training for HYROX is no joke — it takes strength, endurance, and smart recovery. Whether you're racing in Chicago or just getting started, this guide will help you build a balanced training plan and recover like a pro with tools like cold therapy, contrast sessions, and swim-based active recovery.
The cold tub upgrade this CrossFit gym needed
We caught up with the team at Thoroughbred Fitness to see how they’re using their Chilly GOAT Cold Tub. From recovery routines to community buzz, here’s how cold therapy is making an impact.