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There are a lot of things that you can buy to improve your health — supplements, workout clothes, gym memberships. It takes dedication, though, to put those things to use and get results. Dr. Jaime Seeman, known as Dr. Fit and...
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Healthy can mean a lot of things. Just do a web search for “What is considered healthy for a woman?” and you will get page after page of results about BMI, weight, and, occasionally, nutrition. These results often focus on...
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The way Americans travel has changed a lot over the past few decades. We've gone from road trips and train rides to boarding flights and signing up for TSA PreCheck. But one of the biggest changes might be the 2008...
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The view from the balcony of your third-floor apartment is jealousy-inducing. You can see the skyline stretching out before you, with its bustling streets and city lights sparkling. As you sit on a space-saving patio chair, you can feel the...
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There’s nothing like the feeling of crossing the finish line of a race, whether it’s your first 5K or your 50th marathon. You are filled with a sense of pride and relief as the volunteer puts a medal around your...
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