Blog
The winter skin fix: Hydration hacks for cold weather
Cold temperatures, dry air, and bitter winds. They not only make venturing outside uncomfortable but also take a toll on your skin. With the harsh winter weather outdoors and the dry heat indoors, keeping your skin healthy and hydrated can...
Cold showers vs cold plunges: Which one is better for you?
We've all felt it – that sudden shock when a warm shower turns cold. One minute you're enjoying the hot water, the next you're rushing to rinse the shampoo from your hair before making a quick exit. It's such a...
Balancing life, training, and recovery: At-home cold tub review
Bobby Petras doesn’t slow down. As a father of four, a business owner, and an athlete still chasing big goals, his days are packed. With so much on his plate, finding balance between work, training, and family is essential. For...
The best cold tub for tall athletes
As a tall person, you're probably no stranger to compromises — ducking under doorways, squeezing into airplane seats, or folding yourself into bathtubs that just weren't built for you. But when it comes to your recovery routine, you don't want...
The ultimate gift guide for feeling good in 2025
As 2025 approaches, there’s a renewed energy around wellness and self-care. People want to find ways to feel their best — and it’s not just about the new year. They want to find products and routines that offer long-term benefits...
Cold plunging for health: Dr. Jaime Seeman's guide to wellness
There are a lot of things that you can buy to improve your health — supplements, workout clothes, gym memberships. It takes dedication, though, to put those things to use and get results. Dr. Jaime Seeman, known as Dr. Fit and...
Strength, resilience, and recovery: A holistic approach to women's health
Healthy can mean a lot of things. Just do a web search for “What is considered healthy for a woman?” and you will get page after page of results about BMI, weight, and, occasionally, nutrition. These results often focus on...
Could a cold tub or sauna boost your vacation rental bookings?
The way Americans travel has changed a lot over the past few decades. We've gone from road trips and train rides to boarding flights and signing up for TSA PreCheck. But one of the biggest changes might be the 2008...
Apartment living? How to cold plunge in small spaces
The view from the balcony of your third-floor apartment is jealousy-inducing. You can see the skyline stretching out before you, with its bustling streets and city lights sparkling. As you sit on a space-saving patio chair, you can feel the...