Blog
Chilly GOAT tub review: Real owner feedback
Thinking about a cold plunge but not sure which tub is worth it? In these Chilly GOAT tub reviews, real owners share what they love and how this Indiana-made cold tub stacks up for daily use.
Cold water immersion and longevity: Can plunging help you live longer?
Cold plunging might feel shocking in the moment, but research shows it can do more than build grit. Cold water immersion supports cardiovascular health, metabolism, mood, and sleep — the very systems tied to longevity. Learn how this simple practice can help you live not just longer, but better.
Lane Johnson’s secret to recovery: Inside his cold tub routine
NFL lineman Lane Johnson is no stranger to recovery. With a Chilly GOAT Valaris at home, he’s able to train hard, recover well, and invest in life beyond football.
Planning your Valaris contrast tub installation
How to care for your Valaris contrast therapy tub
When is the best time to cold plunge? Here’s what to know
What is biohacking for women? Smarter midlife wellness, explained
Biohacking for women in midlife: Learn how cold therapy, sauna use, and supplements can support energy, mood, and long-term health.
Breaking the stigma: Men’s mental health and real ways to cope
How to train — and recover — for your first HYROX event
Training for HYROX is no joke — it takes strength, endurance, and smart recovery. Whether you're racing in Chicago or just getting started, this guide will help you build a balanced training plan and recover like a pro with tools like cold therapy, contrast sessions, and swim-based active recovery.