Blog
The way Americans travel has changed a lot over the past few decades. We've gone from road trips and train rides to boarding flights and signing up for TSA PreCheck. But one of the biggest changes might be the 2008...
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The view from the balcony of your third-floor apartment is jealousy-inducing. You can see the skyline stretching out before you, with its bustling streets and city lights sparkling. As you sit on a space-saving patio chair, you can feel the...
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There’s nothing like the feeling of crossing the finish line of a race, whether it’s your first 5K or your 50th marathon. You are filled with a sense of pride and relief as the volunteer puts a medal around your...
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Getting into a cold tub or an ice bath on a summer day can feel like the ultimate reward for your body — whether you’ve just finished a tough workout, spent hours on your feet, or need a break from...
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CrossFit champion Justin Medeiros shares insights on training, recovery, and using contrast therapy to prepare for the CrossFit Games in Fort Worth, Texas.