Blog
There’s nothing like the feeling of crossing the finish line of a race, whether it’s your first 5K or your 50th marathon. You are filled with a sense of pride and relief as the volunteer puts a medal around your...
Continue reading
Getting into a cold tub or an ice bath on a summer day can feel like the ultimate reward for your body — whether you’ve just finished a tough workout, spent hours on your feet, or need a break from...
Continue reading
CrossFit champion Justin Medeiros shares insights on training, recovery, and using contrast therapy to prepare for the CrossFit Games in Fort Worth, Texas.
You can feel the sweat dripping down your face as you hit the “stop” button on the treadmill. With your run finished, you take a moment to breathe and wipe your face with the hem of your T-shirt. It might...
Continue reading
Michael Phelps didn’t want to do it. Yet, at the insistence of one of the coaches at the national training center, Phelps got into the ice bath. This first cold plunge lasted for about 10 to 15 seconds. The next...
Continue reading