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WATCH THE VIDEO NOW Now available: The ultimate contrast therapy tub You’re hot then you’re cold — those aren’t just lyrics to a Katy Perry song. Alternating between heat and cold therapy is also the premise of contrast therapy — a practice...
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Cold water immersion might seem like the hottest health trend. However, it has a long history. The use of cold water immersion as a treatment has been documented throughout history. The Roman physician Claudius Galen advocated for its use in...
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The home gym is getting a makeover. Whether it was a spare bedroom or the garage, the space you dedicated to getting fit is becoming something more. Black foam flooring is being replaced with a wood grain design. Flood lights...
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If you're an athlete or just someone who enjoys a good ice bath, you know how important it is to keep your cold tub clean. Not only can a dirty tub be unpleasant to use, but it can also be...
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The hottest trend in wellness is giving people chills — literally. Everyone from Michael Phelps to JJ Watt to Lizzo have been seen hopping into cold water. Known as cold water immersion or deliberate cold exposure, the practice can ease muscle...
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