Blog
![The heart health benefits of infrared sauna therapy](http://chillygoattubs.com/cdn/shop/articles/Heart-Health-Pinterest-2.jpg?v=1710414505&width=1080)
Do you enjoy hitting the sauna? For many, those sweaty sessions are about relaxation, recovery, and even detoxing. However, infrared saunas deliver more than just serious heat. Research shows that a sauna routine can help improve heart health and even...
Continue reading
![Supercharge your cold tub sessions: A comprehensive guide](http://chillygoattubs.com/cdn/shop/articles/2023-CG-Valaris-Glacier_20231027-web.jpg?v=1706212366&width=1080)
There's nothing like the feeling of plunging into cold water. Your skin might prickle, as your nerve endings send rapid signals to your brain. You gasp, and your breathing becomes more rapid. And your heart? You can feel it beating...
Continue reading
![10 hacks for making cold plunging a part of your routine](http://chillygoattubs.com/cdn/shop/articles/2023-CG-Glacier_35A6150-web.jpg?v=1705414539&width=1080)
Embrace cold water immersion with these hacks for plunging. Top hacks include starting slow, adjusting your protocol, and focusing on breathing.
Continue reading
![The guide to buying an at-home infrared sauna](http://chillygoattubs.com/cdn/shop/articles/2023-SweatyGOAT-MP2-lifestyle-web.jpg?v=1705415497&width=1080)
Are you considering adding an infrared sauna to your wellness routine? Saunas are not only a relaxing way to unwind after a tough workout but can also provide a myriad of health benefits.Ā An infrared sauna for your home can...
Continue reading
![Can using a sauna aid weight loss? Understanding the science](http://chillygoattubs.com/cdn/shop/articles/sauna_weight_loss.jpg?v=1704805231&width=1080)
In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless.Ā One trend, though,...
Continue reading