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The biohacking journey starts with a desire to make a change. You might be tired of feeling tired. Or, you want to have more focus and think more clearly. Maybe you just want to find a scientifically-backed way to feel...
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Most of us want to be healthier. Seventy percent of adults, in fact, according to a study of 8,000 consumers in the United States, the United Kingdom, France, and Germany. But trying to be healthier can add to the stress...
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The lighting was soft, and the air perfumed by the subtle scent of essential oils. A playlist of relaxing instrumental music nearly hummed in the background at the upscale wellness spa. But the gentle music was soon dampened by the...
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Biohacking is all about making small, incremental changes to cause significant improvements in the way your body and mind work. Some hacks are as simple as switching from steady-state cardio to high intensity intervals. But other biohacking techniques might feel...
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Wellness is no longer just a buzzword. It’s a lifestyle. And more and more people are seeking out ways to help them feel better physically, mentally, and emotionally. Whether it's through mindful practices like meditation and yoga, prioritizing regular exercise,...
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