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You can feel the sweat dripping down your face as you hit the “stop” button on the treadmill. With your run finished, you take a moment to breathe and wipe your face with the hem of your T-shirt. It might...
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Michael Phelps didn’t want to do it. Yet, at the insistence of one of the coaches at the national training center, Phelps got into the ice bath. This first cold plunge lasted for about 10 to 15 seconds. The next...
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Cold therapy has steadily gained popularity among wellness enthusiasts, athletes, and those seeking to enhance their daily health routines. The practice of cold water immersion can reduce inflammation, support immunity, improve mental focus, and enhance your overall well-being. When you...
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The biohacking journey starts with a desire to make a change. You might be tired of feeling tired. Or, you want to have more focus and think more clearly. Maybe you just want to find a scientifically-backed way to feel...
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Most of us want to be healthier. Seventy percent of adults, in fact, according to a study of 8,000 consumers in the United States, the United Kingdom, France, and Germany. But trying to be healthier can add to the stress...
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