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The only thing more popular than taking an ice bath might be talking about how people manage to even get into the cold water to start with. Isn’t the water freezing? How long do they stay in the cold water?...
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Sleep is an essential aspect of our lives that significantly impacts our physical and mental well-being. A quality night sleep is more than just good, more than just rejuvenating. Good sleep can make you feel like the GOAT. But there...
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Michael Phelps was accustomed to putting his body to the test. Training at the highest level, he would often swim over 10,000 meters a day. He would also do dryland workouts and hit the gym for weightlifting. But as he...
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Mat Fraser, Rich Froning, Tia-Clair Toomey, and Brooke Wells are ranked among the greatest CrossFit athletes ever. Now retired, Fraser earned the title of Fittest Man on Earth five times. Froning became the first athlete to win four CrossFit Games...
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Are you curious about the benefits and risks of cold water immersion? It seems like more and more people — even people you know — are turning down the temperatures on their showers and willingly taking cold dips. Cold water immersion,...
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