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Sweaty GOAT Saunas: The Best in Low-EMF Infrared Technology

Sweaty GOAT Saunas deliver industry-leading infrared heat therapy that supports recovery, enhances circulation, promotes detoxification, and leaves you feeling amazing — all from the comfort of your home.

Built for Recovery, Relaxation, and Results

Benefits of a Sweaty GOAT Sauna

True Low-EMF Infrared

Industry-leading low-EMF infrared heat, independently third-party tested for safety.

Effective Detoxification

Sweat more at lower temperatures for a comfortable, effective detox.

Improved Recovery

Deep-penetrating infrared heat increases circulation and supports faster recovery.

Improved Heart Health

Infrared heat promotes circulation and may support cardiovascular health.

Woman in sauna

Experience the Sweaty GOAT Difference

• Low-EMF Infrared Technology — Safe, efficient infrared heat with the lowest EMF levels in the industry.
• Effective Detoxification — Sweat more at lower temperatures than traditional saunas for easier detox.
• Improve Recovery — Deep infrared heat increases blood flow and supports muscle healing.
• Heart & Circulatory Health — Enhanced circulation may support cardiovascular health.
• Unmatched Relaxation — Reduces muscle tension and stress; chromotherapy adds mood-boosting ambiance.

Man Using Sauna

Infrared vs Traditional Saunas

Infrared saunas heat your body directly through infrared light, warming tissues from the inside out. This means:

• Faster, deeper heat absorption
• Sweat at lower air temperatures
• Enhanced circulation and recovery
• A gentler, more comfortable experience

Traditional saunas heat the air, which can take longer to increase body heat, and can feel harsher.

MP2 sauna in home gym

Engineered for Safety & Longevity

Sweaty GOAT Saunas deliver a premium sauna experience that’s thoughtfully engineered for durability, safety, and everyday use — without the premium price tag.

• Annual third-party testing to ensure safe, effective infrared therapy
• Industry-leading infrared technology designed for consistent performance
• Easy, straightforward assembly with no complex installation
• Low cost of ownership compared to traditional saunas
• Backed by a 5-year electrical warranty and workmanship coverage for added confidence and peace of mind

Quality, Service, and Innovation You Can Trust.

Why Choose Sweaty GOAT?

Durable Construction

Crafted from high-quality Canadian hemlock, these saunas are built to withstand frequent use while remaining easy to maintain.

Expert Customer Support

Our U.S. based team is here to help every step of the way.

25+ Years of Experience

Built by industry leaders in performance and recovery.

Free Shipping

Get your cold plunge tub delivered to your door at no extra cost.

Relax. Rejuvenate. Restore.

Using a sauna isn't just about heat — it's about physical and mental restoration.

From accelerated recovery and improved circulation to stress relief and better sleep, Sweaty GOAT Saunas help you build a more balanced, healthier life.

Sauna Feature Details

Certified Canadian Hemlock Structure

Crafted from high-quality Canadian Hemlock wood, known for its durability and natural resistance to decay.

Chromotherapy Lighting

Integrated chromotherapy lighting system offering a spectrum of calming hues to enhance ambiance and provide specific health benefits.

Temperature Range

Adjustable settings ranging from 80°F to 160°F, allowing users to customize their sauna experience.

Wireless Audio System

Built-in wireless audio system for an immersive and relaxing environment.

Built-in Bench Seating

Ergonomically designed bench seating with backrest for maximum comfort during sessions.

One-Touch Air Purification System

Easy-to-use air purification system ensuring a clean and fresh atmosphere inside the sauna.

User-Friendly Control Panel

Intuitive control panel for effortless operation and customization of settings.

FAQ

What are the benefits of sauna therapy?

Sauna therapy has a range of benefits that allow you to optimize your overall health and well-being. Regular sauna bathing sessions can reduce pain, inflammation, and tension. It also supports your cardiovascular health and improves circulation, prompting a workout-like response in the body. Other benefits include faster recovery after a workout, improved skin health, and relaxation.

Who can benefit from sauna therapy?

Sauna therapy is a holistic way to enhance your well-being, whether you're an athlete looking to recover faster, someone seeking stress relief or simply aiming to promote overall health. Many people can benefit from regular sauna sessions, including those with chronic diseases such as fibromyalgia; people with skin conditions; athletes and fitness enthusiasts; and stress-prone individuals.

What is the difference between an infrared sauna and a traditional sauna?

Traditional saunas function by raising the temperature of the skin's surface, subsequently warming the underlying muscles and tissues. In contrast, infrared saunas utilize infrared energy to directly heat the skin, tissues, and muscles, eliminating the necessity to significantly heat the surrounding air.

How long does the Sweaty GOAT Sauna take to heat up?

The Sweaty GOAT Sauna can reach your desired temperature in 20 to 25 minutes. You can use the hybrid control panel to turn on the sauna at a selected time to the last set temperature. When using the reservation mode, the sauna will turn on for 30 minutes. You will need to reset the timer to your desired session time.

What is the temperature range?

You can set the sauna to a temperature between 80 degrees Fahrenheit and 160 degrees Fahrenheit. Using the temperature up and down buttons, you can change the temperature in 5-degree intervals.

How long should you stay in the sauna?

The length of time you should stay in a sauna will vary from person to person. Factors that will influence the duration of your sauna sessions are whether you are heat adapted, personal heat tolerance, and health conditions. You should start with shorter sessions and gradually increase as you become more heat-adapted.

It's important to pay attention to your body's signals. Be sure to stay hydrated by drinking water before and after your sauna session. If you have any health concerns or medical conditions, talk to a healthcare professional before using the sauna.

What are the electrical requirements for the sauna?

Your Sweaty GOAT Sauna will require a 120V/20 Amp GFCI dedicated outlet.

What is the warranty for a Sweaty GOAT sauna?

The heating elements for the Sweaty GOAT have a lifetime warranty.