Biohacking technology: 7 must-have products for better health

Biohacking is all about making small, incremental changes to cause significant improvements in the way your body and mind work. Some hacks are as simple as switching from steady-state cardio to high intensity intervals. 

But other biohacking techniques might feel straight out of a sci-fi movie. You can wear a red light therapy face mask or use a device that measures your carbon dioxide output to see if you are using carbs or fat as fuel. There are headband-like devices that stimulate your brain via an electric current. 

And as developers continue to understand and unlock human potential, there will be more biohacking technology available to people like you who want to change their health and lifestyle. 

Some of the best biohacks and gadgets can seamlessly integrate into your daily life, allowing you to make those small changes that make a big difference. Here are our 10 must-have products for anyone interested in biohacking, including a game-changer in cold water immersion therapy.

Biohacking technology to optimize your health

Biohacking isn’t just about using any technology available; it’s about using the best technology that aligns with your body’s needs.

This guide will help you find the products that can transform your approach to performance, recovery, and overall well-being.

Wearable fitness trackers

When you are trying to hack your health, you want to be able to see where you start and how the changes you are making affect your body. And that’s where data comes in. From resting heart rate to your VO2 max, sleep score to activity, wearable fitness trackers allow biohackers to get the numbers on their health. 

You can switch up your training from steady-state cardio to sprints on the treadmill and see how it affects your heart rate. Maybe you change your sleep hygiene routine to see whether your sleep score changes.

There are a range of wearable trackers available, from comfy rings to more watch-style models. When you are looking at trackers for your biohacking journey, be sure to compare the metrics captured by the wearable and whether there is a monthly membership fee. 

Constant glucose monitor

A single drop of blood can offer some serious insight into your health. Whether you have a full blood draw or prick your finger, measuring your glucose levels (aka blood sugar) can provide information about your energy levels, metabolic health, cognitive function, and even your athletic performance. 

But biohackers are skipping the doctor’s appointments and cumbersome test strips with one of the latest tools in biohacking technology — constant glucose monitors. 

For biohackers, there is an opportunity to experiment with various diet and lifestyle changes and monitor the resulting effects on glucose levels. This can help you understand your body's responses and tailor your biohacking protocol for improved health.

At-home cold plunge tub

Cold water immersion, also known as cold therapy or cryotherapy, has gained significant popularity among biohackers. Deliberately exposing the body to cold water can help optimize physical and mental health. 

Among the benefits of cold water immersion are reduced inflammation and accelerated recovery. After a hard workout, muscles often experience microscopic tears and inflammation, leading to soreness and potential injury. By exposing the body to cold temperatures, the blood vessels constrict, reducing swelling and inflammation. This process can accelerate the recovery process, allowing you to train harder and more frequently without compromising your physical well-being.

In addition, the shock of cold exposure triggers a physiological response that releases endorphins and norepinephrine, which can enhance focus, alertness, and overall cognitive function. Biohackers who incorporate cold water immersion into a daily routines may experience improved concentration, heightened creativity, and a more resilient mindset, all of which can contribute to increased productivity and better decision-making abilities.

But the key is making it a routine — incorporating it into your daily life. While cold showers can help you dip your toes into the practice, a dedicated cold tub makes cold water therapy convenient and comfortable. 

Michael Phelps Chilly GOAT Cold Tub by Master Spas are designed to provide an elevated plunge experience. With the most robust chiller on the market, the water is consistently cold — whether you set the water temperature to 55 degrees or 40 degrees. Dual flow jets keep the water moving, disrupting the thermal barrier and keeping you honest mid-plunge.

Advanced air purifiers

For some biohackers, it’s not just about hacking your health. It’s also about changing your environment, which can have a profound effect on — wait for it — your health. 

And that can start with the air you are breathing. 

Poor ventilation, humidity, and even undetected mold can affect your indoor air quality. In addition, pollutants that you find outdoors can make your way into your home.

But you can improve the air quality of your home with this biohacking technology — an advanced air purifier. Filtering out pollutants, allergens, and other particles in your air, an air purifier can help improve your respiratory health and overall wellness.

If you have specific concerns or needs, some purifiers offer customizable filtration systems. For example, some filters are designed to target specific allergens or pollutants, providing a personalized solution for individuals with particular sensitivities or concerns.

Some advanced models even have monitoring systems that provide real-time data on indoor air quality. This information is invaluable if you are a biohacker who wants to optimize your environment based on quantifiable data. And for those who prioritize seamless integration, certain air purifiers can be connected to smart home systems, allowing for effortless control and automation.

Infrared sauna

Sweating is an essential function of the human body. Sweat can help you cool down, lowering your body’s core temperature. And, bonus, it can help you remove toxins and bacteria from your body. That detox process can be of particular interest to those who are interested in biohacking. 

But you don’t have to lace up your sneakers and go for an hour run to get that sweat going. 

Saunas and sweat lodges have long been used for relaxation and overall health. Infrared technology is taking those benefits to the next level, offering a safe, convenient sauna experience for homeowners. 

Unlike traditional saunas that rely on heated air, infrared saunas use heaters to directly warm the body's tissues. This targeted approach allows for deeper penetration of heat, promoting a more efficient detoxification process. As you relax in the soothing warmth of an infrared sauna, your body naturally expels toxins through sweat, helping to eliminate harmful substances that can hinder your performance and overall health.

Michael Phelps Sweaty GOAT Saunas by Master Spas provide a full spectrum infrared sauna experience. The hybrid system, which features three types of heating elements, delivers head-to-toe therapy. Benefits include 

Smart sleep systems

Sleep is one of the most effective ways to improve your health. Quality sleep assists with recovery and muscle repair, focus, hormone regulation, immune support, and stress management.

And while most people would like to improve their sleep quality – about 80 percent of people worldwide — getting good rest can be easier said than done.

Sleep hygiene and bedtime routines might be the most recommended ways to improve sleep quality but biohackers are turning to technology to ensure quality rest. Smart sleep systems can adjust the temperature of the bed and monitor sleep stages to ensure you get quality rest.

Temperature plays a crucial role in the sleep cycle, as our bodies naturally cool down during the night. Smart sleep systems can detect these temperature fluctuations and adjust the room's climate accordingly, maintaining an optimal thermal environment throughout the night. This not only promotes better sleep quality but also helps you wake up feeling refreshed and energized.

When it comes to the sleep tracking capabilities, advanced sensors monitor your sleep stages, heart rate, and movement patterns. Analyzing the numbers, these systems can provide you with valuable insights into your sleep patterns. You might be able to pinpoint when you are restless or identify a bigger issue, such as sleep apnea. With this information, you can make changes to your sleep routine and biohacking protocol — all so you can take your health to the next level.

Blue-light blocking glasses

Not sure you want to invest in a smart sleep system? You might be surprised to discover that there’s a rather simple way to encourage a natural sleep cycle. 

Blue-light blocking glasses are a must for those who spend a lot of time on devices. not only protect your eyes and maintain your natural sleep cycle by blocking out blue light from screens with these specially designed glasses.

Whether you are scrolling on your phone, watching TV, or wrapping up emails from the day, your devices and modern lighting are emitting blue light that is comparable to daylight. This constant exposure to blue light can effectively suppress the production of melatonin, the hormone responsible for regulating our sleep-wake cycle. As a result, you might find yourself struggling to feel tired when it's time to go to bed, leading to disrupted sleep patterns and potentially compromising your recovery and overall performance.

By donning blue-light blocking glasses in the evenings, biohackers can facilitate a smoother transition into the natural sleep cycle. The reduction in blue light exposure allows melatonin levels to rise naturally, promoting a sense of drowsiness and making it easier to fall asleep faster. This, in turn, can lead to more restorative sleep, which is crucial for optimal recovery, cognitive function, and overall well-being.

Choosing the best cold tub

Do you want to enjoy the benefits of cold water therapy without buying bag after bag of ice? Having a Michael Phelps Chilly GOAT Cold Tub allows you to realize the impact of cold water. Enjoy clean, clear, cold water on demand.  You can click here to find out more about the benefits of incorporating a Michael Phelps Chilly GOAT cold tub into your routine. Start your journey today!