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There are a lot of things that you can buy to improve your health — supplements, workout clothes, gym memberships. It takes dedication, though, to put those things to use and get results. Dr. Jaime Seeman, known as Dr. Fit and...
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CrossFit champion Justin Medeiros shares insights on training, recovery, and using contrast therapy to prepare for the CrossFit Games in Fort Worth, Texas.
Biohacking is all about making small, incremental changes to cause significant improvements in the way your body and mind work. Some hacks are as simple as switching from steady-state cardio to high intensity intervals. But other biohacking techniques might feel...
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Seth Fife has been a fitness enthusiast since he was a kid, working out with his dad in their home garage. Fast forward to today, and Seth is channeling that enthusiasm into CrossFit Angola in northeast Indiana, a space he...
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In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless. One trend, though,...
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