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Chilly GOAT Tub Review Contrast Therapy Health & Wellness

Sep 23, 2025
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Inside Rooks Performance: How training and recovery fuel excellence

Rooks Performance doesn’t announce itself with flashy signage or sleek architecture. From the outside, the nearly unmarked building in Guthrie, Oklahoma, could pass for a warehouse or a company headquarters. The only hint at what’s inside is the Rooks logo...

Cold Plunge Tub Buying Guide Cold Tub Benefits Health & Wellness

Apr 25, 2025
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Cold plunge tub buyer's guide: 11 must-ask questions

The hottest trend in wellness is giving people chills — literally. From Michael Phelps to JJ Watt to Lizzo, cold water immersion is no longer just for elite athletes. It's a recovery tool, a mindset reset, and a lifestyle choice....

Cold Tub Basics Cold Tub Benefits Health & Wellness

Feb 17, 2025
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Cold showers vs cold plunges: Which one is better for you?

We've all felt it – that sudden shock when a warm shower turns cold. One minute you're enjoying the hot water, the next you're rushing to rinse the shampoo from your hair before making a quick exit. It's such a...

Cold Tub Benefits Health & Wellness Sauna Benefits

Nov 25, 2024
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The ultimate gift guide for feeling good in 2025

As 2025 approaches, there’s a renewed energy around wellness and self-care. People want to find ways to feel their best — and it’s not just about the new year. They want to find products and routines that offer long-term benefits...

Cold Tub Benefits Health & Wellness

Oct 28, 2024
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Cold plunging for health: Dr. Jaime Seeman's guide to wellness

There are a lot of things that you can buy to improve your health — supplements, workout clothes, gym memberships. It takes dedication, though, to put those things to use and get results. Dr. Jaime Seeman, known as Dr. Fit and...

Health & Wellness

Jul 29, 2024
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From training to recovery: A Q&A with CrossFit pro Justin Medeiros

CrossFit champion Justin Medeiros shares insights on training, recovery, and using contrast therapy to prepare for the CrossFit Games in Fort Worth, Texas.

Health & Wellness

Apr 15, 2024
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Biohacking technology: 7 must-have products for better health

Biohacking is all about making small, incremental changes to cause significant improvements in the way your body and mind work. Some hacks are as simple as switching from steady-state cardio to high intensity intervals. But other biohacking techniques might feel...

Commercial Cold Tubs Health & Wellness

Feb 08, 2024
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Building strength: CrossFit gym introduces cold tub

Seth Fife has been a fitness enthusiast since he was a kid, working out with his dad in their home garage. Fast forward to today, and Seth is channeling that enthusiasm into CrossFit Angola in northeast Indiana, a space he...

Health & Wellness Sauna Benefits

Jan 10, 2024
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Can using a sauna aid weight loss? Understanding the science

In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless. One trend, though,...

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