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![Biohacking technology: 7 must-have products for better health](http://chillygoattubs.com/cdn/shop/articles/2023-CG-GTerrain_35A7123-web_bd2ff780-383a-496e-a5e3-bde83add7c7e.jpg?v=1714496250&width=1080)
Biohacking is all about making small, incremental changes to cause significant improvements in the way your body and mind work. Some hacks are as simple as switching from steady-state cardio to high intensity intervals.Ā But other biohacking techniques might feel...
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![Building strength: CrossFit gym introduces cold tub](http://chillygoattubs.com/cdn/shop/articles/Screenshot_2024-02-08_at_12.00.27_PM.png?v=1707412719&width=1080)
Seth Fife has been a fitness enthusiast since he was a kid, working out with his dad in their home garage. Fast forward to today, and Seth is channeling that enthusiasm into CrossFit Angola in northeast Indiana, a space he...
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![Can using a sauna aid weight loss? Understanding the science](http://chillygoattubs.com/cdn/shop/articles/sauna_weight_loss.jpg?v=1704805231&width=1080)
In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless.Ā One trend, though,...
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![Prioritizing mental health: The power of cold tub therapy](http://chillygoattubs.com/cdn/shop/articles/2023-CG-Brochure-Cover-no-flare-web.jpg?v=1698923644&width=1080)
Construction detours have made your 30-minute commute nearly an hour. Your computer freezes just as you are about to hit submit on that month-end report. The gym changed its hours and now you canāt get in your workout. The dayās...
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![Introducing the Valaris contrast therapy tub for total wellness](http://chillygoattubs.com/cdn/shop/articles/2023-CG-Valaris-Glacier-blog.jpg?v=1695922047&width=1080)
WATCH THE VIDEO NOW Now available: The ultimateĀ contrast therapy tubĀ Youāre hot then youāre cold ā those arenāt just lyrics to a Katy Perry song. Alternating between heat and cold therapy is also the premise of contrast therapyĀ ā a practice...
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