The must-follow health trends of 2023
Have you noticed the increasing popularity of wellness and self-care lately? It seems like everyone is talking about meditation, cold water immersion, and other ways to take care of themselves.  But is health and self-care really a trend — or...
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Breathe your way through cold water immersion
Breath is an essential component of our daily lives, providing our bodies with the oxygen required for our organs to function properly. Inhale. Exhale. Your lungs fill with oxygen-rich air and that oxygen will soon be carried around your body...
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