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5 reasons not to try cold exposure
I could hear the groans from around the dinner table as Uncle Joe clinked his glass and said he had an announcement. The last time Uncle Joe had something to share at a family gathering … well, it was memorable...
How cold plunging helps recovery: The science behind ice baths and performance
Sports have a way of bringing people off the field and bringing them together. But it can still be challenging to see what CrossFit athletes, swimmers, marathon runners, golfers, and volleyball players have in common. Some spend their time in...