Blog
The edge in recovery: CrossFit athletes and cold tubs
Mat Fraser, Rich Froning, Tia-Clair Toomey, and Brooke Wells are ranked among the greatest CrossFit athletes ever. Now retired, Fraser earned the title of Fittest Man on Earth five times. Froning became the first athlete to win four CrossFit Games...
The vital role of recovery in athletic performance
Your fitness tracker was supposed to help you, well, track your fitness. A sports watch can use GPS to measure the distance of your open water swims, bike rides, runs, or hikes. Some wearable trackers measure your heart rate, providing...
5 reasons not to try cold exposure
I could hear the groans from around the dinner table as Uncle Joe clinked his glass and said he had an announcement. The last time Uncle Joe had something to share at a family gathering … well, it was memorable...
The science behind ice baths and exercise recovery
Sports have a way of bringing people off the field and bringing them together. But it can still be challenging to see what CrossFit athletes, swimmers, marathon runners, golfers, and volleyball players have in common. Some spend their time in...