Blog

Jun 17, 2025
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What is biohacking for women? Smarter midlife wellness, explained

Biohacking for women in midlife: Learn how cold therapy, sauna use, and supplements can support energy, mood, and long-term health.

Cold Tub Benefits

Jun 10, 2025
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Breaking the stigma: Men’s mental health and real ways to cope

“Don’t cry.” “Man up.” “Keep it to yourself.” Those phrases still echo in the lives of many men, and they shape how men deal with stress, sadness, or anything that might be seen as weakness. But the result hasn’t been...

Cold Tub Basics Cold Tub Benefits

May 23, 2025
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Cold plunge benefits for women: What the science (finally) says

Cold plunging has been hailed as a miracle for recovery and resilience — but is it right for women? New research and expert insight say yes, if you do it differently.

Cold Tub Benefits

May 15, 2025
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Cold water and mental health: What happens in your brain during a plunge

Cold plunging isn’t just a trend. It’s a powerful tool for supporting mental health. From mood-boosting brain chemistry to greater emotional resilience, we dive into the science behind why cold water makes you feel so good.

Cold Plunge Tub Buying Guide Cold Tub Benefits Health & Wellness

Apr 25, 2025
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Cold plunge tub buyer's guide: 11 must-ask questions

The hottest trend in wellness is giving people chills — literally. From Michael Phelps to JJ Watt to Lizzo, cold water immersion is no longer just for elite athletes. It's a recovery tool, a mindset reset, and a lifestyle choice....

Cold Tub Benefits

Apr 16, 2025
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Behind the science: How cold plunges might help your cells

Cold water is a jolt to your senses. Your breath catches. Your heart races. You might even feel your toes tingle. In those first moments of a cold plunge, all you can think about is how your body is reacting....

Cold Tub Benefits

Apr 09, 2025
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Burnout and women: Understanding the signs and finding a way through

Dr. Jaime Seeman works with women every day. As a board-certified OB-GYN, she’s caring for patients in her practice. On social media, as Dr. Fit and Fabulous, she’s a strong advocate for women’s health, urging women to lift weights, eat well,...

Cold Tub Basics Cold Tub Benefits Health & Wellness

Feb 17, 2025
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Cold showers vs cold plunges: Which one is better for you?

We've all felt it – that sudden shock when a warm shower turns cold. One minute you're enjoying the hot water, the next you're rushing to rinse the shampoo from your hair before making a quick exit. It's such a...

Cold Tub Benefits

Dec 05, 2024
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The best cold tub for tall athletes

As a tall person, you're probably no stranger to compromises — ducking under doorways, squeezing into airplane seats, or folding yourself into bathtubs that just weren't built for you. But when it comes to your recovery routine, you don't want...

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