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Michael Phelps didn’t want to do it. Yet, at the insistence of one of the coaches at the national training center, Phelps got into the ice bath. This first cold plunge lasted for about 10 to 15 seconds. The next...
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The biohacking journey starts with a desire to make a change. You might be tired of feeling tired. Or, you want to have more focus and think more clearly. Maybe you just want to find a scientifically-backed way to feel...
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Construction detours have made your 30-minute commute nearly an hour. Your computer freezes just as you are about to hit submit on that month-end report. The gym changed its hours and now you can’t get in your workout. The day’s...
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Mat Fraser, Rich Froning, Tia-Clair Toomey, and Brooke Wells are ranked among the greatest CrossFit athletes ever. Now retired, Fraser earned the title of Fittest Man on Earth five times. Froning became the first athlete to win four CrossFit Games...
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Your fitness tracker was supposed to help you, well, track your fitness. A sports watch can use GPS to measure the distance of your open water swims, bike rides, runs, or hikes. Some wearable trackers measure your heart rate, providing...
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