Blog
Breath is an essential component of our daily lives, providing our bodies with the oxygen required for our organs to function properly. Inhale. Exhale. Your lungs fill with oxygen-rich air and that oxygen will soon be carried around your body...
Continue reading
I could hear the groans from around the dinner table as Uncle Joe clinked his glass and said he had an announcement. The last time Uncle Joe had something to share at a family gathering … well, it was memorable...
Continue reading
Sports have a way of bringing people off the field and bringing them together. But it can still be challenging to see what CrossFit athletes, swimmers, marathon runners, golfers, and volleyball players have in common. Some spend their time in...
Continue reading
Wake up, get dressed, brush teeth, brew a cup (or pot) of coffee, check emails, get to work on time. There’s enough to do in the morning without adding a morning routine into the mix. But a morning routine has...
Continue reading
Discover the power of mental toughness in sports and how it can take your performance to the next level. Learn how to build mental resilience through goal setting, positive self-talk, cold water immersion, mindfulness, and breathing techniques. Find out why mental strength is crucial for athletes and how it can enhance your confidence, help you perform under pressure, and bounce back from setbacks. Explore the benefits of incorporating a Michael Phelps Chilly GOAT Cold Tub into your routine for the ultimate cold water therapy experience. Take the plunge and unlock your full potential.