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Mat Fraser, Rich Froning, Tia-Clair Toomey, and Brooke Wells are ranked among the greatest CrossFit athletes ever. Now retired, Fraser earned the title of Fittest Man on Earth five times. Froning became the first athlete to win four CrossFit Games...
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Are you curious about the benefits and risks of cold water immersion? It seems like more and more people — even people you know — are turning down the temperatures on their showers and willingly taking cold dips. Cold water immersion,...
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Have you noticed the increasing popularity of wellness and self-care lately? It seems like everyone is talking about meditation, cold water immersion, and other ways to take care of themselves. But is health and self-care really a trend — or...
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The reasons to run a marathon are as individual as the people registering. The motivation to run a marathon can be to improve health, challenge your fitness, set a personal best, or raise money for a charity. And sometimes, it...
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Your fitness tracker was supposed to help you, well, track your fitness. A sports watch can use GPS to measure the distance of your open water swims, bike rides, runs, or hikes. Some wearable trackers measure your heart rate, providing...
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