Blog

Jun 08, 2023

How cold plunging helps recovery: The science behind ice baths and performance

Sports have a way of bringing people off the field and bringing them together. But it can still be challenging to see what CrossFit athletes, swimmers, marathon runners, golfers, and volleyball players have in common. Some spend their time in...

Health & Wellness

Jun 07, 2023

Best ways to energize your morning routine

Wake up, get dressed, brush teeth, brew a cup (or pot) of coffee, check emails, get to work on time. There’s enough to do in the morning without adding a morning routine into the mix. But a morning routine has...

Health & Wellness

Jun 05, 2023

How to build mental toughness with cold exposure

Discover the power of mental toughness in sports and how it can take your performance to the next level. Learn how to build mental resilience through goal setting, positive self-talk, cold water immersion, mindfulness, and breathing techniques. Find out why mental strength is crucial for athletes and how it can enhance your confidence, help you perform under pressure, and bounce back from setbacks. Explore the benefits of incorporating a Michael Phelps Chilly GOAT Cold Tub into your routine for the ultimate cold water therapy experience. Take the plunge and unlock your full potential.

Jun 02, 2023

Now departing your comfort zone

There’s a lot to be said about your comfort zone. “A comfort zone is a beautiful place but nothing grows there.” “Great things never come from comfort zones.” “The comfort zone is the great enemy of courage and confidence.” “Life...

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