Blog

Jul 05, 2023

Why does my skin turn red? And other questions about cold plunging

Are you curious about the benefits and risks of cold water immersion? It seems like more and more people — even people you know — are turning down the temperatures on their showers and willingly taking cold dips. Cold water immersion,...

Health & Wellness

Jul 05, 2023

The must-follow health trends of 2023

Have you noticed the increasing popularity of wellness and self-care lately? It seems like everyone is talking about meditation, cold water immersion, and other ways to take care of themselves. But is health and self-care really a trend — or...

Health & Wellness

Jul 02, 2023

Why runners need to chill out and prioritize recovery

The reasons to run a marathon are as individual as the people registering. The motivation to run a marathon can be to improve health, challenge your fitness, set a personal best, or raise money for a charity. And sometimes, it...

Cold Tub Benefits

Jun 30, 2023

The vital role of recovery in athletic performance

Your fitness tracker was supposed to help you, well, track your fitness. A sports watch can use GPS to measure the distance of your open water swims, bike rides, runs, or hikes. Some wearable trackers measure your heart rate, providing...

Health & Wellness

Jun 21, 2023

Breathe your way through cold water immersion

Breath is an essential component of our daily lives, providing our bodies with the oxygen required for our organs to function properly. Inhale. Exhale. Your lungs fill with oxygen-rich air and that oxygen will soon be carried around your body...

Cold Tub Benefits

Jun 13, 2023

5 reasons not to try cold exposure

I could hear the groans from around the dinner table as Uncle Joe clinked his glass and said he had an announcement. The last time Uncle Joe had something to share at a family gathering … well, it was memorable...

Cold Tub Benefits

Jun 08, 2023

How cold plunging helps recovery: The science behind ice baths and performance

Sports have a way of bringing people off the field and bringing them together. But it can still be challenging to see what CrossFit athletes, swimmers, marathon runners, golfers, and volleyball players have in common. Some spend their time in...

Health & Wellness

Jun 07, 2023

Best ways to energize your morning routine

Wake up, get dressed, brush teeth, brew a cup (or pot) of coffee, check emails, get to work on time. There’s enough to do in the morning without adding a morning routine into the mix. But a morning routine has...

Health & Wellness

Jun 05, 2023

How to build mental toughness with cold exposure

Discover the power of mental toughness in sports and how it can take your performance to the next level. Learn how to build mental resilience through goal setting, positive self-talk, cold water immersion, mindfulness, and breathing techniques. Find out why mental strength is crucial for athletes and how it can enhance your confidence, help you perform under pressure, and bounce back from setbacks. Explore the benefits of incorporating a Michael Phelps Chilly GOAT Cold Tub into your routine for the ultimate cold water therapy experience. Take the plunge and unlock your full potential.

Previous 1 … 7 8 9 10 Next