Blog
If you're an athlete or just someone who enjoys a good ice bath, you know how important it is to keep your cold tub clean. Not only can a dirty tub be unpleasant to use, but it can also be...
Continue reading
The hottest trend in wellness is giving people chills — literally. Everyone from Michael Phelps to JJ Watt to Lizzo have been seen hopping into cold water. Known as cold water immersion or deliberate cold exposure, the practice can ease muscle...
Continue reading
The only thing more popular than taking an ice bath might be talking about how people manage to even get into the cold water to start with. Isn’t the water freezing? How long do they stay in the cold water?...
Continue reading
Sleep is an essential aspect of our lives that significantly impacts our physical and mental well-being. A quality night sleep is more than just good, more than just rejuvenating. Good sleep can make you feel like the GOAT. But there...
Continue reading
Michael Phelps was accustomed to putting his body to the test. Training at the highest level, he would often swim over 10,000 meters a day. He would also do dryland workouts and hit the gym for weightlifting. But as he...
Continue reading