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Cold therapy has steadily gained popularity among wellness enthusiasts, athletes, and those seeking to enhance their daily health routines. The practice of cold water immersion can reduce inflammation, support immunity, improve mental focus, and enhance your overall well-being. When you...
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The biohacking journey starts with a desire to make a change. You might be tired of feeling tired. Or, you want to have more focus and think more clearly. Maybe you just want to find a scientifically-backed way to feel...
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Most of us want to be healthier. Seventy percent of adults, in fact, according to a study of 8,000 consumers in the United States, the United Kingdom, France, and Germany. But trying to be healthier can add to the stress...
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The lighting was soft, and the air perfumed by the subtle scent of essential oils. A playlist of relaxing instrumental music nearly hummed in the background at the upscale wellness spa. But the gentle music was soon dampened by the...
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Biohacking is all about making small, incremental changes to cause significant improvements in the way your body and mind work. Some hacks are as simple as switching from steady-state cardio to high intensity intervals. But other biohacking techniques might feel...
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