Blog

Sep 19, 2024
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Apartment living? How to cold plunge in small spaces

The view from the balcony of your third-floor apartment is jealousy-inducing. You can see the skyline stretching out before you, with its bustling streets and city lights sparkling. As you sit on a space-saving patio chair, you can feel the...

Sep 18, 2024
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Traveling athlete? Take your recovery routine on the GO!

There’s nothing like the feeling of crossing the finish line of a race, whether it’s your first 5K or your 50th marathon. You are filled with a sense of pride and relief as the volunteer puts a medal around your...

Cold Tub Basics Cold Tub Water Care

Sep 12, 2024
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Tips to maintain your chill: How to use a cold tub in the summer

Getting into a cold tub or an ice bath on a summer day can feel like the ultimate reward for your body — whether you’ve just finished a tough workout, spent hours on your feet, or need a break from...

Health & Wellness

Jul 29, 2024
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From training to recovery: A Q&A with CrossFit pro Justin Medeiros

CrossFit champion Justin Medeiros shares insights on training, recovery, and using contrast therapy to prepare for the CrossFit Games in Fort Worth, Texas.

Sauna Benefits

Jul 08, 2024
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Unlocking wellness: 7 reasons to sweat every day

You can feel the sweat dripping down your face as you hit the “stop” button on the treadmill. With your run finished, you take a moment to breathe and wipe your face with the hem of your T-shirt. It might...

Cold Tub Benefits

Jun 17, 2024
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Myth buster: What swimmers should know about cold water immersion

Michael Phelps didn’t want to do it. Yet, at the insistence of one of the coaches at the national training center, Phelps got into the ice bath. This first cold plunge lasted for about 10 to 15 seconds. The next...

Cold Tub Water Care

Apr 29, 2024
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A clear advantage? Comparing UV systems and ozone generators

Cold therapy has steadily gained popularity among wellness enthusiasts, athletes, and those seeking to enhance their daily health routines. The practice of cold water immersion can reduce inflammation, support immunity, improve mental focus, and enhance your overall well-being. When you...

Cold Tub Benefits

Apr 22, 2024
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5 cold therapy secrets for biohackers

The biohacking journey starts with a desire to make a change. You might be tired of feeling tired. Or, you want to have more focus and think more clearly. Maybe you just want to find a scientifically-backed way to feel...

Apr 18, 2024
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Unlocking the healing power of contrast water therapy

Most of us want to be healthier. Seventy percent of adults, in fact, according to a study of 8,000 consumers in the United States, the United Kingdom, France, and Germany. But trying to be healthier can add to the stress...

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