Blog

Mar 04, 2025

How to recover like a pro after winter sports

You love winter. You savor the rush of skiing down fresh powder, the challenge of a cross-country trail, or the simplicity of a weekend run on a crisp, snowy morning. But you also know that winter sports hit differently. Cold...

Feb 20, 2025

The winter skin fix: Hydration hacks for cold weather

Cold temperatures, dry air, and bitter winds. They not only make venturing outside uncomfortable but also take a toll on your skin. With the harsh winter weather outdoors and the dry heat indoors, keeping your skin healthy and hydrated can...

Cold Tub Basics Cold Tub Benefits Health & Wellness

Feb 17, 2025

Cold showers vs cold plunges: Which one is better for you?

We've all felt it – that sudden shock when a warm shower turns cold. One minute you're enjoying the hot water, the next you're rushing to rinse the shampoo from your hair before making a quick exit. It's such a...

Chilly GOAT Tub Review

Dec 11, 2024

Balancing life, training, and recovery: Chilly GOAT tub review

Balancing a busy life as a dad, business owner, and athlete, Bobby Petras knows the secret to staying on top: recovery. In this honest Chilly GOAT tub review, he reveals how this spacious cold plunge became a game-changer for his daily routine — helping him bounce back faster, feel energized, and crush his goals without skipping a beat.

Cold Tub Benefits

Dec 05, 2024

The best cold tub for tall athletes

As a tall person, you're probably no stranger to compromises — ducking under doorways, squeezing into airplane seats, or folding yourself into bathtubs that just weren't built for you. But when it comes to your recovery routine, you don't want...

Cold Tub Benefits Health & Wellness Sauna Benefits

Nov 25, 2024

The ultimate gift guide for feeling good in 2025

As 2025 approaches, there’s a renewed energy around wellness and self-care. People want to find ways to feel their best — and it’s not just about the new year. They want to find products and routines that offer long-term benefits...

Cold Tub Benefits Health & Wellness

Oct 28, 2024

Cold plunging for health: Dr. Jaime Seeman's guide to wellness

There are a lot of things that you can buy to improve your health — supplements, workout clothes, gym memberships. It takes dedication, though, to put those things to use and get results. Dr. Jaime Seeman, known as Dr. Fit and...

Oct 14, 2024

Strength, resilience, and recovery: A holistic approach to women's health

Healthy can mean a lot of things. Just do a web search for “What is considered healthy for a woman?” and you will get page after page of results about BMI, weight, and, occasionally, nutrition. These results often focus on...

Sep 24, 2024

Could a cold tub or sauna boost your vacation rental bookings?

The way Americans travel has changed a lot over the past few decades. We've gone from road trips and train rides to boarding flights and signing up for TSA PreCheck. But one of the biggest changes might be the 2008...

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