Blog
More than a million Americans are living with Parkinson's Disease, a complex neurodegenerative disorder that not only affects movement and motor function but also can profoundly impact quality of life and everyday activities. From the tremors and muscle stiffness to...
Continue reading
Seth Fife has been a fitness enthusiast since he was a kid, working out with his dad in their home garage. Fast forward to today, and Seth is channeling that enthusiasm into CrossFit Angola in northeast Indiana, a space he...
Continue reading
Do you enjoy hitting the sauna? For many, those sweaty sessions are about relaxation, recovery, and even detoxing. However, infrared saunas deliver more than just serious heat. Research shows that a sauna routine can help improve heart health and even...
Continue reading
There's nothing like the feeling of plunging into cold water. Your skin might prickle, as your nerve endings send rapid signals to your brain. You gasp, and your breathing becomes more rapid. And your heart? You can feel it beating...
Continue reading
Embrace cold water immersion with these hacks for plunging. Top hacks include starting slow, adjusting your protocol, and focusing on breathing.
Continue reading