This study showed cold-water immersion decreased pain, stress, anxiety, and depression, and increased joint mobility, physical activity, and quality of life in people with arthritis.
Faster Recovery
Bounce back quicker — athletes have used cold water for decades to recover and train harder.
The findings of this study indicate several benefits of using cold water immersion as a recovery intervention, particularly following high-intensity exercise.
Boosts Mood & Focus
Cold exposure triggers feel-good chemicals that lift your mood, sharpen your mind, and fight stress.
This study concluded that cold-water immersion is a well-tolerated therapy that is capable of significantly improving mood in young, fit, and healthy individuals.
Supports Immunity
Regular cold plunges may activate your Vagus nerve — supporting your body’s natural healing response.
This study showed cold exposure can boost immunity in healthy adults.
Boost Metabolism
This study found that acute cold exposure could improve the energy expenditure and brown adipose tissue (BAT) activity in adults, which is beneficial for human against obesity.
Experts Trust Cold Water Immersion
Habitual cold exposure can have far reaching beneficial effects on our bodies.
Note: This page is for informational purposes only and doesn’t replace medical advice. Always consult your healthcare provider before starting new therapies.
