Why Cold Works

Person relaxing in a hot tub on a deck with a forest view.

Chronic Pain & Inflammation Relief

Cold plunging helps numb sore spots, reduce swelling, and calm chronic aches naturally.

This study showed cold-water immersion decreased pain, stress, anxiety, and depression, and increased joint mobility, physical activity, and quality of life in people with arthritis. 

Man using ChillyGOAT GO!

Faster Recovery

Bounce back quicker — athletes have used cold water for decades to recover and train harder.

The findings of this study indicate several benefits of using cold water immersion as a recovery intervention, particularly following high-intensity exercise.

Woman Smiling Using Alpine

Boosts Mood & Focus

Cold exposure triggers feel-good chemicals that lift your mood, sharpen your mind, and fight stress.

This study concluded that cold-water immersion is a well-tolerated therapy that is capable of significantly improving mood in young, fit, and healthy individuals.

Man Using Alpine Terrain

Supports Immunity

Regular cold plunges may activate your Vagus nerve — supporting your body’s natural healing response.

This study showed cold exposure can boost immunity in healthy adults.

Woman Using Valaris Contrast Tub

Boost Metabolism

This study found that acute cold exposure could improve the energy expenditure and brown adipose tissue (BAT) activity in adults, which is beneficial for human against obesity.

Experts Trust Cold Water Immersion

Habitual cold exposure can have far reaching beneficial effects on our bodies.

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— Dr. Rhonda Patrick

Done correctly, deliberate cold exposure can positively affect brain and body health.

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— Andrew Huberman

Cold water immersion is a fast solution for pain relief.

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— Dr. Susanna Søeberg

Note: This page is for informational purposes only and doesn’t replace medical advice. Always consult your healthcare provider before starting new therapies.