Blog
Cold plunge–hot tub combo: Why contrast therapy works better together
For years, people have turned to cold water to reduce inflammation and soothe sore muscles. Hot tubs, on the other hand, have long been a go-to for loosening tight muscles and unwinding at the end of the day. Both therapies can...
Inside Rooks Performance: How training and recovery fuel excellence
Rooks Performance doesn’t announce itself with flashy signage or sleek architecture. From the outside, the nearly unmarked building in Guthrie, Oklahoma, could pass for a warehouse or a company headquarters. The only hint at what’s inside is the Rooks logo...
The revitalizing benefits of contrast water therapy
Contrast water therapy is a wellness technique that involves alternating between hot and cold water immersion. This rapid temperature change promotes circulation, reduces inflammation, and helps the body recover faster after exercise or stress.