Blog
How does an infrared sauna work?
You’ve seen them at the gym. Your friends are booking sessions at recovery studios. And you can’t even scroll social media without someone talking about the benefits. Infrared saunas seem to be everywhere. It might feel like the latest wellness...
Infrared sauna vs steam sauna: What’s best for your health and home?
You’ve always found saunas to be relaxing. Maybe it was stepping into the steam room at the gym after a tough workout or taking advantage of a dry sauna at the spa. The warmth, the sweat — there’s just something...
The ultimate guide to buying a 2 person infrared sauna
Thinking about a 2 person sauna for your home? Learn what to look for, what to avoid in big-box models, and why the Sweaty GOAT MP2 is the smart choice for daily wellness.