Blog

Oct 01, 2025
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You’ve seen them at the gym. Your friends are booking sessions at recovery studios. And you can’t even scroll social media without someone talking about the benefits. Infrared saunas seem to be everywhere. It might feel like the latest wellness...

Sauna Benefits Sauna Buying Guide

Sep 22, 2025
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Infrared sauna vs steam sauna: What’s best for your health and home?

You’ve always found saunas to be relaxing. Maybe it was stepping into the steam room at the gym after a tough workout or taking advantage of a dry sauna at the spa. The warmth, the sweat — there’s just something...

Sauna Benefits Sauna Buying Guide

Aug 27, 2025
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The ultimate guide to buying a 2 person infrared sauna

Thinking about a 2 person sauna for your home? Learn what to look for, what to avoid in big-box models, and why the Sweaty GOAT MP2 is the smart choice for daily wellness.

Cold Tub Benefits Health & Wellness Sauna Benefits

Nov 25, 2024
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The ultimate gift guide for feeling good in 2025

As 2025 approaches, there’s a renewed energy around wellness and self-care. People want to find ways to feel their best — and it’s not just about the new year. They want to find products and routines that offer long-term benefits...

Sauna Benefits

Jul 08, 2024
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Unlocking wellness: 7 reasons to sweat every day

You can feel the sweat dripping down your face as you hit the “stop” button on the treadmill. With your run finished, you take a moment to breathe and wipe your face with the hem of your T-shirt. It might...

Sauna Benefits

Apr 10, 2024
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The best way to use an infrared sauna

Wellness is no longer just a buzzword. It’s a lifestyle. And more and more people are seeking out ways to help them feel better physically, mentally, and emotionally. Whether it's through mindful practices like meditation and yoga, prioritizing regular exercise,...

Sauna Benefits

Apr 02, 2024
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Parkinson’s help: The healing power of infrared sauna therapy

More than a million Americans are living with Parkinson's Disease, a complex neurodegenerative disorder that not only affects movement and motor function but also can profoundly impact quality of life and everyday activities. From the tremors and muscle stiffness to...

Sauna Benefits

Jan 13, 2024
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The guide to buying an at-home infrared sauna

Are you considering adding an infrared sauna to your wellness routine? Saunas are not only a relaxing way to unwind after a tough workout but can also provide a myriad of health benefits. An infrared sauna for your home can...

Health & Wellness Sauna Benefits

Jan 10, 2024
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Can using a sauna aid weight loss? Understanding the science

In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless. One trend, though,...