You’ve been thinking about it for a while. Maybe it’s after a hard workout, when your muscles are tight. Or maybe it’s late in the evening, when stress from the day just won’t ease up. A two person sauna would be the perfect upgrade to your home. Just thinking about it: you can feel your shoulders relax and mind quiet.
But then comes the research rabbit hole. Big-box stores promise quick deals. Online retailers boast fast shipping. But then you start to read the reviews and Reddit threads: limited heat, cheap materials, little support when things go wrong. It’s easy to wonder: is there an infrared sauna that’s actually worth it?
Buying a sauna isn’t just another home purchase. It’s an investment in how you recover, recharge, and care for yourself every day. And the best 2 person sauna is the one that does more than get you sweating. It gives you confidence that you’ve chosen quality you can count on.
Why choose a 2 person sauna?
For most people, a 2 person sauna is the sweet spot. Large enough to be comfortable but small enough to fit in your home, it strikes a balance between practicality and luxury.
It works beautifully as a solo retreat; you can sit comfortably on the bench and enjoy the quiet. But it’s also spacious enough to share with a partner, friend, or family member. This flexibility is one reason so many buyers start their search with a 2-person infrared sauna.
And unlike a one-person model, you won’t outgrow the space after a few weeks. The design feels more open, more inviting, and better suited to daily use.
The advantages of infrared saunas
Traditional saunas heat the air around you, which makes the environment hot and dry. Infrared saunas work differently. They use infrared light to heat the body directly, creating warmth that penetrates more deeply into your muscles and joints.
Among the benefits of infrared heat therapy:
- The heat feels gentler, even when the temperature is high.
- The air is easier to breathe, so you can stay inside longer.
- Sessions are more efficient; you can feel the benefits in as little as 15 minutes.
- Infrared therapy supports recovery, circulation, relaxation, and even better sleep.
The big-box dilemma
If you’re reading this, there’s a good chance you’ve already seen saunas at warehouse stores or on discount websites. They look sleek enough, and the price tag is tempting.
But here’s what most shoppers don’t realize until it’s too late:
Those models often cut corners where it matters most: the heating elements, the wood, the temperature range, and the service behind the product.
Many don’t reach more than 130 degrees, which limits the intensity and effectiveness of your sessions.
Some are built with lower-quality wood that can warp, crack, or release odors over time.
Fewer infrared panels mean uneven heat so one side of your body might feel warm, while the other stays cool.
And if something breaks? Good luck finding someone to answer the phone.
What really matters in a 2 person infrared sauna
When you’re deciding on the best 2 person sauna for your home, focus on the details that impact comfort, performance, and peace of mind.
Heat quality
The heating system is the heart of an infrared sauna. Look for technology that blends near-, mid-, and far-infrared wavelengths to provide a balanced, full-body experience.
Safety and sauna EMF levels
Cheaper saunas sometimes produce higher levels of EMF (electromagnetic fields) because they use lower-quality components and skip the testing that premium brands invest in. And while EMF exposure is a concern for many buyers, you won’t usually find that information on a big-box product label.
Temperature range
An effective sauna should reach at least 150 degrees, giving you flexibility to choose between gentle warmth and a deep sweat.
Build materials
Canadian Hemlock is one of the best choices for saunas. It’s durable, resists warping, and has a clean, smooth finish that feels as good as it looks.
Comfort
Ergonomic bench seating, clean airflow, and lighting all contribute to how enjoyable your sauna sessions will be.
Customer service and support
A sauna is an investment. Having knowledgeable people to call for guidance, delivery, or service is what sets premium brands apart from warehouse deals.
Meet the Sweaty GOAT MP2 sauna
Crafted from quality materials and built with thoughtful design, the Michael Phelps Sweaty GOAT MP2 isn’t just another piece of wellness equipment. It’s an addition to your daily routine that will give you the space you need to recharge, recover, and relax.
Infrared heat technology
There are three types of infrared heat — near, mid, and far — and each has its own benefits. While some saunas from warehouse stores will only have far infrared therapy, Sweaty GOAT saunas have Hybrid Heat+ technology. This system blends near, mid, and far infrared wavelengths for the most complete therapy experience.
The heating elements are placed strategically in the sauna so that the heat feels even and consistent. Unlike entry-level models that top out around 130 degrees, the MP2 reaches up to 160 degrees, giving you the freedom to choose between a gentle warm-up or an intense sweat.
Designed for durability and comfort, the structure is built from certified Canadian Hemlock. Hemlock is used for its strength, clean look, and ability to handle daily use without warping or cracking. Inside, you’ll find a comfortable bench, chromotherapy lighting to set the mood, and a wireless audio system so you can listen to music, meditations, or podcasts while you unwind. The one-touch air purification system ensures you are breathing in clean, fresh air.
Customer support
And unlike some brands that leave you on your own after the purchase, Sweaty GOAT backs your sauna with real support. The MP2 runs on a 110v/20-amp connection, which makes installation straightforward — no rewiring or special hookups required.
If you ever have questions, the customer service team in Fort Wayne, Indiana is ready to help, and there are easy-to-follow setup and care videos available on YouTube.
Common questions about 2 person saunas
Where does a sauna fit in your home?
One of the most common questions people have is: Where would I even put it?
The good news is, an indoor sauna doesn’t require a huge space. Many people install their MP2 in a basement, spare bedroom, or home gym. Others convert part of a large bathroom, or set it up in a garage.
The MP2 is designed for two people but has a compact footprint that works in most homes. At 48 inches wide, 48 inches deep, and 75 inches tall, it’s closer in size to a walk-in closet than a full-room remodel. That means you can often place it in a spare bedroom, a basement corner, or even a master bath if you want your sauna experience steps away from your daily routine. It also fits well in a home gym or garage, giving you flexibility to create a wellness space that works for your lifestyle.
And because the MP2 plugs into a standard electrical connection, installation is straightforward.
How hot does a 2 person infrared sauna get?
Big-box models often max out around 130 degrees. The Sweaty GOAT MP2 reaches 160 degrees, giving you a much broader range to tailor each session.
How long should I stay inside?
Most people begin with a 15- to 20-minute sauna session. As your body adapts, you may find yourself enjoying sessions of 30 minutes or more.
Dialing in your sauna routine is a lot like planning a workout. You have a warm-up, a main set, and a cool down.
Here’s how that looks in practice: set your sauna between 140 degrees and 160 degrees, but don’t wait until it reaches the full temperature. Step inside when it’s between 100 degrees and 105 degrees. Those first 15 minutes act as your warm-up, allowing your heart rate and core temperature to gradually rise. From there, the “work” begins as your sauna reaches the level you’ve set. You’ll notice beads of sweat forming, your circulation improving, and your body settling into the rhythm of the session.
When your time is up, transition into your cool down by hydrating and letting your body return to its baseline.
Is a 2 person sauna safe?
Yes. Infrared heat is gentle and comfortable, making it safe for daily use. The key is to listen to your body, start with shorter sessions, and hydrate before and after.
That said, safety isn’t only about the heat. When you’re shopping for a sauna, it’s important to check for EMF (electromagnetic field) ratings and VOC (volatile organic compound) ratings. Low EMF levels reduce unnecessary exposure to electromagnetic fields, while low VOCs ensure the wood and materials aren’t releasing unwanted chemicals when heated. Reputable sauna brands will provide third-party testing for both.
Can I really use it every day?
Absolutely. Many owners find that daily use helps them feel more relaxed, recover faster, and sleep better.
The best 2 person sauna for your home
If you’ve been searching for the best 2 person infrared sauna, the Sweaty GOAT MP2 is where quality and confidence meet. It’s built with premium materials, advanced technology, and thoughtful features that make every session effective and enjoyable. And unlike saunas from warehouse stores, it’s backed by real people who care about your experience.
Buying a sauna is more than a purchase. It’s also a commitment to your well-being. With the MP2, you’re not just choosing a sauna. You’re choosing peace of mind, daily relaxation, and a smarter way to recover and recharge.
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