Discover the power of mental toughness in sports and how it can take your performance to the next level. Learn how to build mental resilience through goal setting, positive self-talk, cold water immersion, mindfulness, and breathing techniques. Find out why mental strength is crucial for athletes and how it can enhance your confidence, help you perform under pressure, and bounce back from setbacks. Explore the benefits of incorporating a Michael Phelps Chilly GOAT Cold Tub into your routine for the ultimate cold water therapy experience. Take the plunge and unlock your full potential.
Sports have a way of bringing people off the field and bringing them together. But it can still be challenging to see what CrossFit athletes, swimmers, marathon runners, golfers, and volleyball players have in common. Some spend their time in...Continue reading