How to build mental toughness with cold exposure

Discover the power of mental toughness in sports and how it can take your performance to the next level. Learn how to build mental resilience through goal setting, positive self-talk, cold water immersion, mindfulness, and breathing techniques. Find out why mental strength is crucial for athletes and how it can enhance your confidence, help you perform under pressure, and bounce back from setbacks. Explore the benefits of incorporating a Michael Phelps Chilly GOAT Cold Tub into your routine for the ultimate cold water therapy experience. Take the plunge and unlock your full potential.

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Now departing your comfort zone
There’s a lot to be said about your comfort zone. “A comfort zone is a beautiful place but nothing grows there.” “Great things never come from comfort zones.” “The comfort zone is the great enemy of courage and confidence.” “Life...
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