Your guide to cold tub therapy – Page 5 – Master Spas, LLC

Jan 16, 2024

10 hacks for making cold plunging a part of your routine

Embrace cold water immersion with these hacks for plunging. Top hacks include starting slow, adjusting your protocol, and focusing on breathing.

Jan 13, 2024

The guide to buying an at-home infrared sauna

Are you considering adding an infrared sauna to your wellness routine? Saunas are not only a relaxing way to unwind after a tough workout but can also provide a myriad of health benefits. An infrared sauna for your home can...

Jan 10, 2024

Can using a sauna aid weight loss? Understanding the science

In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless. One trend, though,...

Jan 10, 2024

Infrared saunas vs. traditional saunas: Which one should you choose?

The sauna has come a long way since people first began digging pits into the ground or hillside, adding hot stones to the pit and then creating a makeshift enclosure with animal hides. There are now traditional Finnish saunas, barrel...

Dec 18, 2023

Pro triathlete Ben Kanute’s ‘cool’ recovery secret

Professional triathlete Ben Kanute has big goals for 2024. The three-time national champion has proven to be a formidable competitor across multiple distances, and he has secured his spot on the start line of the 2024 IRONMAN World Championships in...