Blog

Oct 28, 2024

Cold plunging for health: Dr. Jaime Seeman's guide to wellness

There are a lot of things that you can buy to improve your health — supplements, workout clothes, gym memberships. It takes dedication, though, to put those things to use and get results. Dr. Jaime Seeman, known as Dr. Fit and...

Oct 14, 2024

Strength, resilience, and recovery: A holistic approach to women's health

Healthy can mean a lot of things. Just do a web search for “What is considered healthy for a woman?” and you will get page after page of results about BMI, weight, and, occasionally, nutrition. These results often focus on...

Sep 24, 2024

Could a cold tub or sauna boost your vacation rental bookings?

The way Americans travel has changed a lot over the past few decades. We've gone from road trips and train rides to boarding flights and signing up for TSA PreCheck. But one of the biggest changes might be the 2008...

Sep 19, 2024

Apartment living? How to cold plunge in small spaces

The view from the balcony of your third-floor apartment is jealousy-inducing. You can see the skyline stretching out before you, with its bustling streets and city lights sparkling. As you sit on a space-saving patio chair, you can feel the...

Sep 18, 2024

Traveling athlete? Take your recovery routine on the GO!

There’s nothing like the feeling of crossing the finish line of a race, whether it’s your first 5K or your 50th marathon. You are filled with a sense of pride and relief as the volunteer puts a medal around your...

Cold Tub Basics Cold Tub Water Care

Sep 12, 2024

Tips to maintain your chill: How to use a cold tub in the summer

Getting into a cold tub or an ice bath on a summer day can feel like the ultimate reward for your body — whether you’ve just finished a tough workout, spent hours on your feet, or need a break from...

Health & Wellness

Jul 29, 2024

From training to recovery: A Q&A with CrossFit pro Justin Medeiros

CrossFit champion Justin Medeiros shares insights on training, recovery, and using contrast therapy to prepare for the CrossFit Games in Fort Worth, Texas.

Sauna Benefits

Jul 08, 2024

Unlocking wellness: 7 reasons to sweat every day

You can feel the sweat dripping down your face as you hit the “stop” button on the treadmill. With your run finished, you take a moment to breathe and wipe your face with the hem of your T-shirt. It might...

Cold Tub Benefits

Jun 17, 2024

Myth buster: What swimmers should know about cold water immersion

Michael Phelps didn’t want to do it. Yet, at the insistence of one of the coaches at the national training center, Phelps got into the ice bath. This first cold plunge lasted for about 10 to 15 seconds. The next...

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