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Building strength: CrossFit gym introduces cold tub

Building strength: CrossFit gym introduces cold tub

Seth Fife has been a fitness enthusiast since he was a kid, working out with his dad in their home garage. Fast forward to today, and Seth is channeling that enthusiasm into CrossFit Angola in northeast Indiana, a space he...

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The heart health benefits of infrared sauna therapy

The heart health benefits of infrared sauna therapy

Do you enjoy hitting the sauna? For many, those sweaty sessions are about relaxation, recovery, and even detoxing. However, infrared saunas deliver more than just serious heat. Research shows that a sauna routine can help improve heart health and even...

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Supercharge your cold tub sessions: A comprehensive guide

Supercharge your cold tub sessions: A comprehensive guide

There's nothing like the feeling of plunging into cold water. Your skin might prickle, as your nerve endings send rapid signals to your brain. You gasp, and your breathing becomes more rapid. And your heart? You can feel it beating...

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10 hacks for making cold plunging a part of your routine

10 hacks for making cold plunging a part of your routine

Embrace cold water immersion with these hacks for plunging. Top hacks include starting slow, adjusting your protocol, and focusing on breathing.

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The guide to buying an at-home infrared sauna

The guide to buying an at-home infrared sauna

Are you considering adding an infrared sauna to your wellness routine? Saunas are not only a relaxing way to unwind after a tough workout but can also provide a myriad of health benefits.  An infrared sauna for your home can...

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Can using a sauna aid weight loss? Understanding the science

Can using a sauna aid weight loss? Understanding the science

In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless.  One trend, though,...

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Infrared saunas vs. traditional saunas: Which one should you choose?

Infrared saunas vs. traditional saunas: Which one should you choose?

The sauna has come a long way since people first began digging pits into the ground or hillside, adding hot stones to the pit and then creating a makeshift enclosure with animal hides. There are now traditional Finnish saunas, barrel...

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Pro triathlete Ben Kanute’s ‘cool’ recovery secret

Pro triathlete Ben Kanute’s ‘cool’ recovery secret

Professional triathlete Ben Kanute has big goals for the new year. The three-time national champion has proven to be a formidable competitor across multiple distances and has competed on triathlon's biggest stage — the IRONMAN World Championships in Kailua-Kona. But...

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Chill like a pro: A blueprint for your Valaris ownership experience

Chill like a pro: A blueprint for your Valaris ownership experience

You just hit “Add to Cart” on a Valaris from Michael Phelps Chilly GOAT Cold Tubs by Master Spas and completed the checkout process. It’s only been a couple minutes since you read that confirmation and already the anticipation is...

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