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Getting into a cold tub or an ice bath on a summer day can feel like the ultimate reward for your body — whether you’ve just finished a tough workout, spent hours on your feet, or need a break from...
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Cold water immersion is no longer sitting on the sidelines of your favorite sporting events. It’s going to the gym, the wellness center, and even the backyard. Recreational athletes and biohackers alike are embracing the benefits of cold water immersion...
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Cold water immersion might seem like the hottest health trend. However, it has a long history. The use of cold water immersion as a treatment has been documented throughout history. The Roman physician Claudius Galen advocated for its use in...
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If you're an athlete or just someone who enjoys a good ice bath, you know how important it is to keep your cold tub clean. Not only can a dirty tub be unpleasant to use, but it can also be...
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The only thing more popular than taking an ice bath might be talking about how people manage to even get into the cold water to start with. Isn’t the water freezing? How long do they stay in the cold water?...
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