Blog

Jul 17, 2025
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Planning your Valaris contrast tub installation

Valaris contrast therapy tub is on the way. You’ve imagined your first session: stepping into the cold plunge, warming up in the hot tub zone, and letting the stress melt away while your body recovers. But before that first soak,...

Cold Tub Basics

Valaris Glacier contrast tub in backyard

Jul 14, 2025
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How to care for your Valaris contrast therapy tub

Simple steps for keeping both sides clean, safe, and ready to use Contrast therapy is all about recovery, but keeping your Valaris clean and clear shouldn't become another thing you have to “recover from.” Part hot tub, part cold tub,...

Cold Tub Basics

Jun 24, 2025
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When is the best time to cold plunge? Here’s what to know

You’ve heard the hype. Cold plunging can help with energy, muscle recovery, stress, and even mood. But once you’ve committed to getting in the tub, there’s one thing most people still wonder: When should I do it? It’s not a...

Cold Tub Basics Cold Tub Benefits

May 23, 2025
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Cold plunge benefits for women: What the science (finally) says

Cold plunging has been hailed as a miracle for recovery and resilience — but is it right for women? New research and expert insight say yes, if you do it differently.

Cold Plunge Tub Buying Guide Cold Tub Basics

May 09, 2025
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How much does a cold plunge tub cost? What to expect (and what you're really paying for)

Thinking about buying a cold plunge tub? This guide breaks down the real cost—from budget-friendly options to premium tubs—while explaining what affects the price. Learn how features like chiller performance, materials, insulation, and design impact both cost and experience. Whether you’re comparing DIY setups or investing in a high-end model, this post helps you understand what you’re really paying for and why a cold tub might be worth it.

Cold Plunge Tub Buying Guide Cold Tub Basics

May 08, 2025
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Cold plunge tubs: Choosing the best one for your recovery

A cold plunge tub can be one of the most rewarding purchases you make. Not only will it improve your recovery, but it’ll change how you feel every day: Improved focus. Less soreness. Better sleep. More energy. And now you’re...

Cold Tub Basics Cold Tub Benefits Health & Wellness

Feb 17, 2025
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Cold showers vs cold plunges: Which one is better for you?

We've all felt it – that sudden shock when a warm shower turns cold. One minute you're enjoying the hot water, the next you're rushing to rinse the shampoo from your hair before making a quick exit. It's such a...

Cold Tub Basics Cold Tub Water Care

Sep 12, 2024
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Tips to maintain your chill: How to use a cold tub in the summer

Getting into a cold tub or an ice bath on a summer day can feel like the ultimate reward for your body — whether you’ve just finished a tough workout, spent hours on your feet, or need a break from...

Cold Tub Basics

Nov 02, 2023
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Chilly GOAT vs. BlueCube: Which cold tub is right for you?

Cold water immersion is no longer sitting on the sidelines of your favorite sporting events. It’s going to the gym, the wellness center, and even the backyard. Recreational athletes and biohackers alike are embracing the benefits of cold water immersion...

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