Blog

May 23, 2025
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Cold plunge benefits for women: What the science (finally) says

Cold plunging has been hailed as a miracle for recovery and resilience — but is it right for women? New research and expert insight say yes, if you do it differently.

Cold Plunge Tub Buying Guide Cold Tub Basics

May 09, 2025
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How much does a cold plunge tub cost? What to expect (and what you're really paying for)

Thinking about buying a cold plunge tub? This guide breaks down the real cost—from budget-friendly options to premium tubs—while explaining what affects the price. Learn how features like chiller performance, materials, insulation, and design impact both cost and experience. Whether you’re comparing DIY setups or investing in a high-end model, this post helps you understand what you’re really paying for and why a cold tub might be worth it.

Cold Plunge Tub Buying Guide Cold Tub Basics

May 08, 2025
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Cold plunge tubs: Choosing the best one for your recovery

A cold plunge tub can be one of the most rewarding purchases you make. Not only will it improve your recovery, but it’ll change how you feel every day: Improved focus. Less soreness. Better sleep. More energy. And now you’re...

Cold Tub Basics Cold Tub Benefits Health & Wellness

Feb 17, 2025
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Cold showers vs cold plunges: Which one is better for you?

We've all felt it – that sudden shock when a warm shower turns cold. One minute you're enjoying the hot water, the next you're rushing to rinse the shampoo from your hair before making a quick exit. It's such a...

Cold Tub Basics Cold Tub Water Care

Sep 12, 2024
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Tips to maintain your chill: How to use a cold tub in the summer

Getting into a cold tub or an ice bath on a summer day can feel like the ultimate reward for your body — whether you’ve just finished a tough workout, spent hours on your feet, or need a break from...

Cold Tub Basics

Nov 02, 2023
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Chilly GOAT vs. BlueCube: Which cold tub is right for you?

Cold water immersion is no longer sitting on the sidelines of your favorite sporting events. It’s going to the gym, the wellness center, and even the backyard. Recreational athletes and biohackers alike are embracing the benefits of cold water immersion...

Cold Tub Basics

Sep 13, 2023
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A closer look: Comparing Chilly GOAT and Renu cold tubs

Cold water immersion might seem like the hottest health trend. However, it has a long history. The use of cold water immersion as a treatment has been documented throughout history. The Roman physician Claudius Galen advocated for its use in...

Cold Tub Basics Cold Tub Water Care

Aug 02, 2023
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Cold tub care 101: The ultimate maintenance checklist

If you're an athlete or just someone who enjoys a good ice bath, you know how important it is to keep your cold tub clean. Not only can a dirty tub be unpleasant to use, but it can also be...

Cold Tub Basics

Jul 21, 2023
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Why cold tubs are replacing DIY ice bath options

The only thing more popular than taking an ice bath might be talking about how people manage to even get into the cold water to start with. Isn’t the water freezing? How long do they stay in the cold water?...

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