Your guide to cold tub therapy – Page 8 – Master Spas, LLC

Jul 20, 2023

Improving sleep with cold water immersion: A refreshing approach

Sleep is an essential aspect of our lives that significantly impacts our physical and mental well-being. A quality night sleep is more than just good, more than just rejuvenating. Good sleep can make you feel like the GOAT. But there...

Jul 12, 2023

Michael Phelps shares cold tub routine

Michael Phelps was accustomed to putting his body to the test. Training at the highest level, he would often swim over 10,000 meters a day. He would also do dryland workouts and hit the gym for weightlifting. But as he...

Jul 10, 2023

The edge in recovery: CrossFit athletes and cold tubs

Mat Fraser, Rich Froning, Tia-Clair Toomey, and Brooke Wells are ranked among the greatest CrossFit athletes ever. Now retired, Fraser earned the title of Fittest Man on Earth five times. Froning became the first athlete to win four CrossFit Games...

Jul 05, 2023

Why does my skin turn red? And other questions about cold plunging

Are you curious about the benefits and risks of cold water immersion? It seems like more and more people — even people you know — are turning down the temperatures on their showers and willingly taking cold dips. Cold water immersion,...

Jul 05, 2023

The must-follow health trends of 2023

Have you noticed the increasing popularity of wellness and self-care lately? It seems like everyone is talking about meditation, cold water immersion, and other ways to take care of themselves. But is health and self-care really a trend — or...