Blog

Nov 01, 2023

Prioritizing mental health: The power of cold tub therapy

Construction detours have made your 30-minute commute nearly an hour. Your computer freezes just as you are about to hit submit on that month-end report. The gym changed its hours and now you can’t get in your workout. The day’s...

Contrast Therapy

Oct 16, 2023

The revitalizing benefits of contrast water therapy

Contrast water therapy is a wellness technique that involves alternating between hot and cold water immersion. This rapid temperature change promotes circulation, reduces inflammation, and helps the body recover faster after exercise or stress.

Health & Wellness

Sep 26, 2023

Introducing the Valaris contrast therapy tub for total wellness

WATCH THE VIDEO NOW Now available: The ultimate contrast therapy tub You’re hot then you’re cold — those aren’t just lyrics to a Katy Perry song. Alternating between heat and cold therapy is also the premise of contrast therapy — a practice...

Cold Tub Basics

Sep 13, 2023

A closer look: Comparing Chilly GOAT and Renu cold tubs

Cold water immersion might seem like the hottest health trend. However, it has a long history. The use of cold water immersion as a treatment has been documented throughout history. The Roman physician Claudius Galen advocated for its use in...

Aug 09, 2023

From sweat to serenity: The rise of the wellness room

The home gym is getting a makeover. Whether it was a spare bedroom or the garage, the space you dedicated to getting fit is becoming something more. Black foam flooring is being replaced with a wood grain design. Flood lights...

Cold Tub Basics Cold Tub Water Care

Aug 02, 2023

Cold tub care 101: The ultimate maintenance checklist

If you're an athlete or just someone who enjoys a good ice bath, you know how important it is to keep your cold tub clean. Not only can a dirty tub be unpleasant to use, but it can also be...

Cold Tub Basics

Jul 21, 2023

Why cold tubs are replacing DIY ice bath options

The only thing more popular than taking an ice bath might be talking about how people manage to even get into the cold water to start with. Isn’t the water freezing? How long do they stay in the cold water?...

Jul 20, 2023

Improving sleep with cold water immersion: A refreshing approach

Sleep is an essential aspect of our lives that significantly impacts our physical and mental well-being. A quality night sleep is more than just good, more than just rejuvenating. Good sleep can make you feel like the GOAT. But there...

Cold Tub Protocols

Jul 12, 2023

Michael Phelps shares cold tub routine

Michael Phelps was accustomed to putting his body to the test. Training at the highest level, he would often swim over 10,000 meters a day. He would also do dryland workouts and hit the gym for weightlifting. But as he...

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