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A closer look: Comparing Chilly GOAT and Renu cold tubs

A closer look: Comparing Chilly GOAT and Renu cold tubs

Cold water immersion might seem like the hottest health trend. However, it has a long history. The use of cold water immersion as a treatment has been documented throughout history. The Roman physician Claudius Galen advocated for its use in...

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From sweat to serenity: The rise of the wellness room

From sweat to serenity: The rise of the wellness room

The home gym is getting a makeover. Whether it was a spare bedroom or the garage, the space you dedicated to getting fit is becoming something more. Black foam flooring is being replaced with a wood grain design. Flood lights...

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Cold tub care 101: The ultimate maintenance checklist

Cold tub care 101: The ultimate maintenance checklist

If you're an athlete or just someone who enjoys a good ice bath, you know how important it is to keep your cold tub clean. Not only can a dirty tub be unpleasant to use, but it can also be...

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Why cold tubs are replacing DIY ice bath options

Why cold tubs are replacing DIY ice bath options

The only thing more popular than taking an ice bath might be talking about how people manage to even get into the cold water to start with. Isn’t the water freezing?  How long do they stay in the cold water?...

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Improving sleep with cold water immersion: A refreshing approach

Improving sleep with cold water immersion: A refreshing approach

Sleep is an essential aspect of our lives that significantly impacts our physical and mental well-being. A quality night sleep is more than just good, more than just rejuvenating. Good sleep can make you feel like the GOAT.  But there...

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Michael Phelps shares cold tub routine

Michael Phelps shares cold tub routine

Michael Phelps was accustomed to putting his body to the test. Training at the highest level, he would often swim over 10,000 meters a day. He would also do dryland workouts and hit the gym for weightlifting.  But as he...

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The edge in recovery: CrossFit athletes and cold tubs

The edge in recovery: CrossFit athletes and cold tubs

Mat Fraser, Rich Froning, Tia-Clair Toomey, and Brooke Wells are ranked among the greatest CrossFit athletes ever. Now retired, Fraser earned the title of Fittest Man on Earth five times. Froning became the first athlete to win four CrossFit Games...

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Why does my skin turn red? And other questions about cold plunging

Why does my skin turn red? And other questions about cold plunging

Are you curious about the benefits and risks of cold water immersion? It seems like more and more people — even people you know — are turning down the temperatures on their showers and willingly taking cold dips.  Cold water immersion,...

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The must-follow health trends of 2023

The must-follow health trends of 2023

Have you noticed the increasing popularity of wellness and self-care lately? It seems like everyone is talking about meditation, cold water immersion, and other ways to take care of themselves.  But is health and self-care really a trend — or...

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