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Embrace cold water immersion with these hacks for plunging. Top hacks include starting slow, adjusting your protocol, and focusing on breathing.
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Are you considering adding an infrared sauna to your wellness routine? Saunas are not only a relaxing way to unwind after a tough workout but can also provide a myriad of health benefits. An infrared sauna for your home can...
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In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless. One trend, though,...
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The sauna has come a long way since people first began digging pits into the ground or hillside, adding hot stones to the pit and then creating a makeshift enclosure with animal hides. There are now traditional Finnish saunas, barrel...
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Professional triathlete Ben Kanute has big goals for the new year. The three-time national champion has proven to be a formidable competitor across multiple distances and has competed on triathlon's biggest stage — the IRONMAN World Championships in Kailua-Kona. But...
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