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The best way to use an infrared sauna
Wellness is no longer just a buzzword. It’s a lifestyle. And more and more people are seeking out ways to help them feel better physically, mentally, and emotionally. Whether it's through mindful practices like meditation and yoga, prioritizing regular exercise,...
Parkinson’s help: The healing power of infrared sauna therapy
More than a million Americans are living with Parkinson's Disease, a complex neurodegenerative disorder that not only affects movement and motor function but also can profoundly impact quality of life and everyday activities. From the tremors and muscle stiffness to...
Building strength: CrossFit gym introduces cold tub
Seth Fife has been a fitness enthusiast since he was a kid, working out with his dad in their home garage. Fast forward to today, and Seth is channeling that enthusiasm into CrossFit Angola in northeast Indiana, a space he...
The heart health benefits of infrared sauna therapy
Do you enjoy hitting the sauna? For many, those sweaty sessions are about relaxation, recovery, and even detoxing. However, infrared saunas deliver more than just serious heat. Research shows that a sauna routine can help improve heart health and even...
Supercharge your cold tub sessions: A comprehensive guide
There's nothing like the feeling of plunging into cold water. Your skin might prickle, as your nerve endings send rapid signals to your brain. You gasp, and your breathing becomes more rapid. And your heart? You can feel it beating...
10 hacks for making cold plunging a part of your routine
Embrace cold water immersion with these hacks for plunging. Top hacks include starting slow, adjusting your protocol, and focusing on breathing.
The guide to buying an at-home infrared sauna
Are you considering adding an infrared sauna to your wellness routine? Saunas are not only a relaxing way to unwind after a tough workout but can also provide a myriad of health benefits. An infrared sauna for your home can...
Can using a sauna aid weight loss? Understanding the science
In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless. One trend, though,...
Infrared saunas vs. traditional saunas: Which one should you choose?
The sauna has come a long way since people first began digging pits into the ground or hillside, adding hot stones to the pit and then creating a makeshift enclosure with animal hides. There are now traditional Finnish saunas, barrel...