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Construction detours have made your 30-minute commute nearly an hour. Your computer freezes just as you are about to hit submit on that month-end report. The gym changed its hours and now you can’t get in your workout. The day’s...
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WATCH THE VIDEO NOW Now available: The ultimate contrast therapy tub You’re hot then you’re cold — those aren’t just lyrics to a Katy Perry song. Alternating between heat and cold therapy is also the premise of contrast therapy — a practice...
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Have you noticed the increasing popularity of wellness and self-care lately? It seems like everyone is talking about meditation, cold water immersion, and other ways to take care of themselves. But is health and self-care really a trend — or...
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The reasons to run a marathon are as individual as the people registering. The motivation to run a marathon can be to improve health, challenge your fitness, set a personal best, or raise money for a charity. And sometimes, it...
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Breath is an essential component of our daily lives, providing our bodies with the oxygen required for our organs to function properly. Inhale. Exhale. Your lungs fill with oxygen-rich air and that oxygen will soon be carried around your body...
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