Blog
Supercharge your cold tub sessions: A comprehensive guide
There's nothing like the feeling of plunging into cold water. Your skin might prickle, as your nerve endings send rapid signals to your brain. You gasp, and your breathing becomes more rapid. And your heart? You can feel it beating...
10 hacks for making cold plunging a part of your routine
Embrace cold water immersion with these hacks for plunging. Top hacks include starting slow, adjusting your protocol, and focusing on breathing.
The guide to buying an at-home infrared sauna
Are you considering adding an infrared sauna to your wellness routine? Saunas are not only a relaxing way to unwind after a tough workout but can also provide a myriad of health benefits. An infrared sauna for your home can...
Can using a sauna aid weight loss? Understanding the science
In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless. One trend, though,...
Infrared saunas vs. traditional saunas: Which one should you choose?
The sauna has come a long way since people first began digging pits into the ground or hillside, adding hot stones to the pit and then creating a makeshift enclosure with animal hides. There are now traditional Finnish saunas, barrel...
Pro triathlete Ben Kanute’s ‘cool’ recovery secret
Professional triathlete Ben Kanute has big goals for the new year. The three-time national champion has proven to be a formidable competitor across multiple distances and has competed on triathlon's biggest stage — the IRONMAN World Championships in Kailua-Kona. But...
Chill like a pro: A blueprint for your Valaris ownership experience
You just hit “Add to Cart” on a Valaris from Michael Phelps Chilly GOAT Cold Tubs by MasterSpas and completed the checkout process. It’s only been a couple minutes since you read that confirmation and already the anticipation is building....
Unlocking recovery and mental toughness with pro triathlete Ben Hoffman
Professional triathlete Ben Hoffman is accustomed to pushing his limits and embracing challenges. He’s tackled — and won — the iconic yet grueling Patagonman triathlon in Chile. He has raced as one of the best triathletes in the world in Kailua-Kona, Hawaii,...
6 ways to boost your immunity this winter season
As winter sets in, the sound of illness feels like a constant soundtrack in your daily life. The person behind you at the grocery is coughing, and the person at the table next to you has the sniffles. It’s like...