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Cold water immersion might seem like the hottest health trend. However, it has a long history. The use of cold water immersion as a treatment has been documented throughout history. The Roman physician Claudius Galen advocated for its use in...
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The home gym is getting a makeover. Whether it was a spare bedroom or the garage, the space you dedicated to getting fit is becoming something more. Black foam flooring is being replaced with a wood grain design. Flood lights...
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If you're an athlete or just someone who enjoys a good ice bath, you know how important it is to keep your cold tub clean. Not only can a dirty tub be unpleasant to use, but it can also be...
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The hottest trend in wellness is giving people chills — literally. Everyone from Michael Phelps to JJ Watt to Lizzo have been seen hopping into cold water. Known as cold water immersion or deliberate cold exposure, the practice can ease muscle...
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The only thing more popular than taking an ice bath might be talking about how people manage to even get into the cold water to start with. Isn’t the water freezing? How long do they stay in the cold water?...
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