Blog

Jul 05, 2023
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The must-follow health trends of 2023

Have you noticed the increasing popularity of wellness and self-care lately? It seems like everyone is talking about meditation, cold water immersion, and other ways to take care of themselves. But is health and self-care really a trend — or...

Health & Wellness

Jul 02, 2023
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Why runners need to chill out and prioritize recovery

The reasons to run a marathon are as individual as the people registering. The motivation to run a marathon can be to improve health, challenge your fitness, set a personal best, or raise money for a charity. And sometimes, it...

Cold Tub Benefits

Jun 30, 2023
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The vital role of recovery in athletic performance

Your fitness tracker was supposed to help you, well, track your fitness. A sports watch can use GPS to measure the distance of your open water swims, bike rides, runs, or hikes. Some wearable trackers measure your heart rate, providing...

Health & Wellness

Jun 21, 2023
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Breathe your way through cold water immersion

Breath is an essential component of our daily lives, providing our bodies with the oxygen required for our organs to function properly. Inhale. Exhale. Your lungs fill with oxygen-rich air and that oxygen will soon be carried around your body...

Cold Tub Benefits

Jun 13, 2023
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5 reasons not to try cold exposure

I could hear the groans from around the dinner table as Uncle Joe clinked his glass and said he had an announcement. The last time Uncle Joe had something to share at a family gathering … well, it was memorable...

Cold Tub Benefits

Jun 08, 2023
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How cold plunging helps recovery: The science behind ice baths and performance

Sports have a way of bringing people off the field and bringing them together. But it can still be challenging to see what CrossFit athletes, swimmers, marathon runners, golfers, and volleyball players have in common. Some spend their time in...

Health & Wellness

Jun 07, 2023
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Best ways to energize your morning routine

Wake up, get dressed, brush teeth, brew a cup (or pot) of coffee, check emails, get to work on time. There’s enough to do in the morning without adding a morning routine into the mix. But a morning routine has...

Health & Wellness

Jun 05, 2023
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How to build mental toughness with cold exposure

Discover the power of mental toughness in sports and how it can take your performance to the next level. Learn how to build mental resilience through goal setting, positive self-talk, cold water immersion, mindfulness, and breathing techniques. Find out why mental strength is crucial for athletes and how it can enhance your confidence, help you perform under pressure, and bounce back from setbacks. Explore the benefits of incorporating a Michael Phelps Chilly GOAT Cold Tub into your routine for the ultimate cold water therapy experience. Take the plunge and unlock your full potential.

Jun 02, 2023
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Now departing your comfort zone

There’s a lot to be said about your comfort zone. “A comfort zone is a beautiful place but nothing grows there.” “Great things never come from comfort zones.” “The comfort zone is the great enemy of courage and confidence.” “Life...

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