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Construction detours have made your 30-minute commute nearly an hour. Your computer freezes just as you are about to hit submit on that month-end report. The gym changed its hours and now you can’t get in your workout. The day’s...
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Nothing has captured the wellness zeitgeist like cold plunge tubs and saunas. From legendary athletes like Michael Phelps to your yoga instructor, athletes and biohackers are going to extreme temperatures to improve performance and health. But while the two seem...
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WATCH THE VIDEO NOW Now available: The ultimate contrast therapy tub You’re hot then you’re cold — those aren’t just lyrics to a Katy Perry song. Alternating between heat and cold therapy is also the premise of contrast therapy — a practice...
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Cold water immersion might seem like the hottest health trend. However, it has a long history. The use of cold water immersion as a treatment has been documented throughout history. The Roman physician Claudius Galen advocated for its use in...
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The home gym is getting a makeover. Whether it was a spare bedroom or the garage, the space you dedicated to getting fit is becoming something more. Black foam flooring is being replaced with a wood grain design. Flood lights...
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