Blog
Can using a sauna aid weight loss? Understanding the science
In the ever-evolving landscape of weight loss strategies, people are continually seeking new ways to shed those stubborn pounds and achieve their fitness goals. From low-carb diets to detox cleanses and protein shakes, the options seem endless. One trend, though,...
Infrared saunas vs. traditional saunas: Which one should you choose?
The sauna has come a long way since people first began digging pits into the ground or hillside, adding hot stones to the pit and then creating a makeshift enclosure with animal hides. There are now traditional Finnish saunas, barrel...
Pro triathlete Ben Kanute’s ‘cool’ recovery secret
Professional triathlete Ben Kanute has big goals for the new year. The three-time national champion has proven to be a formidable competitor across multiple distances and has competed on triathlon's biggest stage — the IRONMAN World Championships in Kailua-Kona. But...
Chill like a pro: A blueprint for your Valaris ownership experience
You just hit “Add to Cart” on a Valaris from Michael Phelps Chilly GOAT Cold Tubs by Master Spas and completed the checkout process. It’s only been a couple minutes since you read that confirmation and already the anticipation is...
Unlocking recovery and mental toughness with pro triathlete Ben Hoffman
Professional triathlete Ben Hoffman is accustomed to pushing his limits and embracing challenges. He’s tackled — and won — the iconic yet grueling Patagonman triathlon in Chile. He has raced as one of the best triathletes in the world in Kailua-Kona, Hawaii,...
6 ways to boost your immunity this winter season
As winter sets in, the sound of illness feels like a constant soundtrack in your daily life. The person behind you at the grocery is coughing, and the person at the table next to you has the sniffles. It’s like...
The ultimate gift for every cool character in your life
It might be tempting to believe that your cold-loving friends and family only need ice, water, and a tub to feel their best. But as the holiday season approaches, it opens up the perfect opportunity to elevate their chilling experience...
Chilly GOAT vs. BlueCube: Which cold tub is right for you?
Cold water immersion is no longer sitting on the sidelines of your favorite sporting events. It’s going to the gym, the wellness center, and even the backyard. Recreational athletes and biohackers alike are embracing the benefits of cold water immersion...
Prioritizing mental health: The power of cold tub therapy
Construction detours have made your 30-minute commute nearly an hour. Your computer freezes just as you are about to hit submit on that month-end report. The gym changed its hours and now you can’t get in your workout. The day’s...