Blog
Lane Johnson’s secret to recovery: Inside his cold tub routine
NFL lineman Lane Johnson is no stranger to recovery. With a Chilly GOAT Valaris at home, he’s able to train hard, recover well, and invest in life beyond football.
What is biohacking for women? Smarter midlife wellness, explained
Biohacking for women in midlife: Learn how cold therapy, sauna use, and supplements can support energy, mood, and long-term health.
Breaking the stigma: Men’s mental health and real ways to cope
Cold plunge benefits for women: What the science (finally) says
Cold plunging has been hailed as a miracle for recovery and resilience — but is it right for women? New research and expert insight say yes, if you do it differently.
Cold water and mental health: What happens in your brain during a plunge
Cold plunging isn’t just a trend. It’s a powerful tool for supporting mental health. From mood-boosting brain chemistry to greater emotional resilience, we dive into the science behind why cold water makes you feel so good.
Cold plunge tub buyer's guide: 11 must-ask questions
Behind the science: How cold plunges might help your cells
Burnout and women: Understanding the signs and finding a way through
Cold showers vs cold plunges: Which one is better for you?