Blog
Behind the science: How cold plunges might help your cells
Cold water is a jolt to your senses. Your breath catches. Your heart races. You might even feel your toes tingle. In those first moments of a cold plunge, all you can think about is how your body is reacting....
Burnout and women: Understanding the signs and finding a way through
Dr. Jaime Seeman works with women every day. As a board-certified OB-GYN, she’s caring for patients in her practice. On social media, as Dr. Fit and Fabulous, she’s a strong advocate for women’s health, urging women to lift weights, eat well,...
The coolest gym you have to check out in West Palm Beach
I love the idea of relaxing on the beach: stretching out on a lounge chair, book in hand, and a cold drink within reach. But the truth? I’m not great at actually being a beach person. As a type A,...
How to recover like a pro after winter sports
You love winter. You savor the rush of skiing down fresh powder, the challenge of a cross-country trail, or the simplicity of a weekend run on a crisp, snowy morning. But you also know that winter sports hit differently. Cold...
The winter skin fix: Hydration hacks for cold weather
Cold temperatures, dry air, and bitter winds. They not only make venturing outside uncomfortable but also take a toll on your skin. With the harsh winter weather outdoors and the dry heat indoors, keeping your skin healthy and hydrated can...
Cold showers vs cold plunges: Which one is better for you?
We've all felt it – that sudden shock when a warm shower turns cold. One minute you're enjoying the hot water, the next you're rushing to rinse the shampoo from your hair before making a quick exit. It's such a...
Balancing life, training, and recovery: At-home cold tub review
Bobby Petras doesn’t slow down. As a father of four, a business owner, and an athlete still chasing big goals, his days are packed. With so much on his plate, finding balance between work, training, and family is essential. For...
The best cold tub for tall athletes
As a tall person, you're probably no stranger to compromises — ducking under doorways, squeezing into airplane seats, or folding yourself into bathtubs that just weren't built for you. But when it comes to your recovery routine, you don't want...
The ultimate gift guide for feeling good in 2025
As 2025 approaches, there’s a renewed energy around wellness and self-care. People want to find ways to feel their best — and it’s not just about the new year. They want to find products and routines that offer long-term benefits...